December 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Bretto
    Bretto Posts: 196 Member
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    Week #1 Dec 1st - Goal 360+
    Mon Cardio 65, strength 25
    Tue Swim 55, strength 25, Cardio 45
    Wed Spin 50, strength 25
    Thur
    Fri
    Sat
    Sun

    Total 290/min left: 70/360
  • Kell2912
    Kell2912 Posts: 485 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: nada
    Tue: 45 minutes aqua running/ walking 7 min exercise bike
    Wed: 60 minutes aqua running/ aqua boxing
    Thur:
    Fri:
    Sat:
    Sun:

    Total 112/ min left: 68 / 180
  • Weirdo_VirGo
    Weirdo_VirGo Posts: 3
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    GOAL: 180
    Mon: n/a
    Tue: nilch
    Wed: 45 mins of cardio
    Thur:
    Fri:
    Sat:
    Sun:
    Total:45 Min Left 135
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    edited December 2014
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    Oooh, I love this. I stopped inputting my exercise calories so I'm really not sure what I've done

    Week # 1 – December 1st -- Goal 180 COUNTED minutes:

    Mon: I did pushups and about 35 mins of youtube. Not counting because I'm not sure.
    Tue: Between the walk and more youtube, maybe 1.5-2 hours of mostly light cardio? Not counting
    Wed: Gotta get moving!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • VeryKatie
    VeryKatie Posts: 5,949 Member
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    Oooh this seems neat. Exercise is one thing I'm trying to do more of!

    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 20 mins. calisthenics
    Tue: 20 mins. walking
    Wed: 20 mins. calisthenics, 10 mins. climbing stairs, 20 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 180
  • greenfirearm
    greenfirearm Posts: 120 Member
    edited December 2014
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    Week #1, Goal: 225 minutes.

    Mon - None
    Tues - 30 minutes, Fitness Blender.
    Wed - 90 minutes, Fitness Blender.
    Thurs -
    Fri -
    Sat -
    Sun -

    Total: 120/Min left: 105/225

    Uhh...kind of got carried away doing loads of FitnessBlender videos. I'm currently doing their 8 week fat loss program (R1) that definitely has over 225 minutes a week, so sticking to that plus extras I should definitely win at this. Huzzah!
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 4min body weights. (41body squats)
    Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
    Thur
    Fri
    Sat
    Sun

    Total 184/min left: 176/300
  • carriecarrio
    carriecarrio Posts: 70 Member
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    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 80
    Tue: 0
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 /220
  • foodequalshappy
    foodequalshappy Posts: 31 Member
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    Happy Thursday all:

    Mon 30
    Tues 40
    Wed 50
    Thur 40
    Fri
    Sat
    Sun

    Bringing me to 160/180.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 40 mins running / 10 mins strength training
    Tue: 35 mins running/ 2 mins walking planks
    Wed: 46 mins running/ 15 mins strength
    Thur: 60 mins running 5.7 mph
    Fri:
    Sat:
    Sun:

    Total 102 / min left: 78 / 180
  • Kell2912
    Kell2912 Posts: 485 Member
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    Mon: nada
    Tue: 45 minutes aqua running/ walking 7 min exercise bike
    Wed: 60 minutes aqua running/ aqua boxing
    Thur: 60 minutes aqua exercises
    Fri:
    Sat:
    Sun:

    Total 172/ min left: 8 / 180
  • ntnunk
    ntnunk Posts: 936 Member
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    I'm in!

    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 37 minutes cycling, Zone 1 (Active Recovery)
    Tue: 70 minutes cycling, Zone 2/3 (Endurance/Tempo), On-Bike Strength intervals
    Wed: 46 minutes cycling, Zone 2 (Endurance)
    Thur: 33 minutes cycling, Zone 1 (Active Recovery)
    Fri:
    Sat:
    Sun:

    Total / min left: 186 / 174
  • Jdigs88
    Jdigs88 Posts: 71 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 60 minutes with personal trainer for mostly strength training
    Tue: 30 minutes treadmill (couch to 5K week 3) and 12 min of plank/squats/etc.
    Wed: 30 minutes treadmill (couch to 5K week 3)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 132 / min left: 48 / 180
  • greenfirearm
    greenfirearm Posts: 120 Member
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    Week #1, Goal: 225 minutes.

    Mon - None
    Tues - 30 minutes, Fitness Blender.
    Wed - 90 minutes, Fitness Blender.
    Thurs - 110 minutes, Fitness Blender (HIIT, Tabata, Yoga, Pilates, some strength/bodyweight)
    Fri -
    Sat -
    Sun -

    Total: 230/Min left: -5/225

    Maybe I should increase my goal? Or try and take out minutes spent warming up? I'm not including day to day activity like walking etc. just minutes doing workout videos.
  • gringo43
    gringo43 Posts: 16 Member
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    Week # 1 – December 1st -- Goal 360 minutes:

    Mon: 67
    Tue:65
    Wed:65
    Thur:70
    Fri:
    Sat:
    Sun:

    Total / min left: 267 / 360
  • ljc1057
    ljc1057 Posts: 357 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: 10 minutes
    Tue: 30 minutes
    Wed: none
    Thur: 40 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 80/100
  • KeriA
    KeriA Posts: 3,275 Member
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    Nice to have so much company doing this this month.
    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: not today :|
    Tue: Aquafit 60 minutes
    Wed: Interval run 35 minutes
    Thur: Art Walk 65 minutes
    Fri:
    Sat:
    Sun:

    Total 160 / min left: 20 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited December 2014
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: n/a
    Tue: nada
    Wed: nada
    Thur: 15 min
    Fri:
    Sat:
    Sun:

    Total / min left: 15 / 165



  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    Week #1 - December 1st - Goal 360

    Mon 60min aquafit
    Tue 60min Zumba, 4min body weights. (41body squats)
    Wed 45min swimming lesson 15 min swimming practice ( abandond doing aquafit)
    Thur 60min Zumba
    Fri going to be a freaky week, I only cancel fitness for spending time with my grandson. This is the time; so goodbye this weeks goal.
    Sat
    Sun

    Total 244min left: 116/350
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Mon: nada :|
    Tue: Aquafit 60 minutes
    Wed: Interval run 35 minutes
    Thur: Art Walk 65 minutes
    Fri: interval run 40 minutes
    Sat:
    Sun:

    Total 200 / min left: 0 / 180

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