Whats your routine?
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We rotate body parts daily for our work outs. It is a different body part daily but we never do the same one on the same day weekly (I.E, we never do legs every Monday...etc). Our routine generally goes like this:
1-2 Minutes of stretching
5 Minute Cardio Work-out
3 Weight Training Workouts, 3 Sets per Workout
5 Minute Cardio Work-Out
3 Weight Training Workouts, 3 Sets per Workout
5 Minute Cardio Work-Out
All 3 cardios are different, all 3 weight training are as well.0 -
Sun, Tues, Thurs: Leg day
Mon, Wed, Fri: Upper body
M,T,W,Th,F & Saturday or Sunday: Swim 35-60 minutes, depending on how much time I have and what I have planned training wise.0 -
Daily
5 min stretching
2 10 min 3.0mph to 3.5mph walks
Monday, Wednesday,Frida
18 min tredmil-2.7 to 3.0 mph
50 min circuit training
13 to 18 min tredmil 2.5 to 2.7 mph
Tuesday and Thursday
20 min tredmil-3.0 to 3.5 mph
18 to 20 min stationary bike-mod pace
10 to 13 min elliptical-mod pace
Saturday and Sunday
p90x cardio video (as much as I can)0 -
I'm doing Madcow 5x5, so only 3 days of lifting for me (MTF). I do another 2-3 days of light cardio or HIIT.0
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For the past 5 weeks working out at home:
Mon Abs & Glutes (morning) and Kickboxing/Cardio (evening)
Tues Chest & Triceps
Wed Kickboxing/Cardio (morning)
Thurs Back & Biceps
Fri Kickboxing/Cardio (morning)
Sat Legs (morning) and Kickboxing/Cardio (evening)
Sun Shoulders
Going forward: I am going to start Body Beast next week. I'm pretty excited about it. I enjoy lifting more than I do cardio, but I understand both are beneficial.0 -
Monday - Deadlift Day with squat, hanging leg raise accessories, 3.5 miles
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Tuesday - OHP Day with OHP/Bench/Cable Lat Pull/Pushups, Dips, Incline DB Press accessories
Wednesday - 7 miles
Thursday - Squat Day with Good Mornings, DL, Hip Thrusts accessories, KB too if I have time.
Friday - Bench Day with OHP/db OHP, Bench, Inv BW Rows, Hammer Curls, Planks and Crunches accessories, 3.5 - 7 miles.
Saturday 5 miles
Sunday - Bachelorette hobbies.0 -
craygslyst1 wrote: »I run 5 miles every day.
15 pull ups
10 leg lifts
25 push ups
25 sit ups
10 dips
Repeat 4x (not the 5 miles!)
Holy bump an old thread, Batman!1 -
I mix it up sometimes half hour swimming then half hour cross trainer. If people enjoy swimming great way staying fit.0
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5x a week powerlifting periodization program
Bench 3x a week
Squats 3x a week
Deadlifts 2x a week
Back, shoulders, arm accessories are all programmed in.0 -
I change up my routine every so often.
Currently I train 3 days per week and do this every time...
Plank - 90 seconds
Barbell squat - 5 sets 4-5 reps
Leg curls - 3 sets 8-12 reps
Seated calf machine 3 sets 12-15 reps
Weighted dips - 5 sets 4-5 reps
Pullups - 5 sets 4-5 reps
Upright rows 3 sets 8-12 reps
Barbell curls - 3 sets 8-12 reps
Grip machine or pinch block 3 sets 8-12 reps
Wrist roller - 4 times up/down0
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