Whats your routine?

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  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
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    We rotate body parts daily for our work outs. It is a different body part daily but we never do the same one on the same day weekly (I.E, we never do legs every Monday...etc). Our routine generally goes like this:

    1-2 Minutes of stretching
    5 Minute Cardio Work-out
    3 Weight Training Workouts, 3 Sets per Workout
    5 Minute Cardio Work-Out
    3 Weight Training Workouts, 3 Sets per Workout
    5 Minute Cardio Work-Out

    All 3 cardios are different, all 3 weight training are as well.
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
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    Sun, Tues, Thurs: Leg day
    Mon, Wed, Fri: Upper body

    M,T,W,Th,F & Saturday or Sunday: Swim 35-60 minutes, depending on how much time I have and what I have planned training wise.
  • singingdispatch100
    singingdispatch100 Posts: 20 Member
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    Daily
    5 min stretching
    2 10 min 3.0mph to 3.5mph walks

    Monday, Wednesday,Frida
    18 min tredmil-2.7 to 3.0 mph
    50 min circuit training
    13 to 18 min tredmil 2.5 to 2.7 mph
    Tuesday and Thursday
    20 min tredmil-3.0 to 3.5 mph
    18 to 20 min stationary bike-mod pace
    10 to 13 min elliptical-mod pace
    Saturday and Sunday
    p90x cardio video (as much as I can)
  • spirit095
    spirit095 Posts: 1,017 Member
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    I'm doing Madcow 5x5, so only 3 days of lifting for me (MTF). I do another 2-3 days of light cardio or HIIT.
  • cbills65
    cbills65 Posts: 164 Member
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    For the past 5 weeks working out at home:

    Mon Abs & Glutes (morning) and Kickboxing/Cardio (evening)
    Tues Chest & Triceps
    Wed Kickboxing/Cardio (morning)
    Thurs Back & Biceps
    Fri Kickboxing/Cardio (morning)
    Sat Legs (morning) and Kickboxing/Cardio (evening)
    Sun Shoulders

    Going forward: I am going to start Body Beast next week. I'm pretty excited about it. I enjoy lifting more than I do cardio, but I understand both are beneficial.
  • yoovie
    yoovie Posts: 17,121 Member
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    Monday - Deadlift Day with squat, hanging leg raise accessories, 3.5 miles
    -
    Tuesday - OHP Day with OHP/Bench/Cable Lat Pull/Pushups, Dips, Incline DB Press accessories

    Wednesday - 7 miles

    Thursday - Squat Day with Good Mornings, DL, Hip Thrusts accessories, KB too if I have time.

    Friday - Bench Day with OHP/db OHP, Bench, Inv BW Rows, Hammer Curls, Planks and Crunches accessories, 3.5 - 7 miles.

    Saturday 5 miles

    Sunday - Bachelorette hobbies.
  • jfan175
    jfan175 Posts: 812 Member
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    craygslyst1 wrote: »
    I run 5 miles every day.

    15 pull ups
    10 leg lifts
    25 push ups
    25 sit ups
    10 dips

    Repeat 4x (not the 5 miles!)

    Holy bump an old thread, Batman!
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
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    I mix it up sometimes half hour swimming then half hour cross trainer. If people enjoy swimming great way staying fit.
  • jessef593
    jessef593 Posts: 2,272 Member
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    5x a week powerlifting periodization program
    Bench 3x a week
    Squats 3x a week
    Deadlifts 2x a week

    Back, shoulders, arm accessories are all programmed in.
  • Lean59man
    Lean59man Posts: 714 Member
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    I change up my routine every so often.

    Currently I train 3 days per week and do this every time...

    Plank - 90 seconds
    Barbell squat - 5 sets 4-5 reps
    Leg curls - 3 sets 8-12 reps
    Seated calf machine 3 sets 12-15 reps
    Weighted dips - 5 sets 4-5 reps
    Pullups - 5 sets 4-5 reps
    Upright rows 3 sets 8-12 reps
    Barbell curls - 3 sets 8-12 reps
    Grip machine or pinch block 3 sets 8-12 reps
    Wrist roller - 4 times up/down

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