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How to gain muscle in my ankles?

MyiahRose

My legs are killer, i have nice calf, hamstring, and quad muscles. But i have really skinny ankles and it looks weird. Any tips?

Replies

3laine75

PwrLftr82 wrote: »

3laine75 wrote: »

Fly everywhere instead of driving. Might just be an age thing but I've developed some attractive swelling, of my ridiculously skinny ankles, after flights in the last few years

Or get pregnant!

Bwahaha that one works great for wrists and fingers too!

kwantlen2051

I too have superslim ankles. But I'd rather have those than swollen ones

JoRocka

why is get pregnant not an option??? I here that's a common side affect!

Stoshew71

Try kicking over a bees hive or wasp nest with bare feet. If you are alergic to bee stings, even better.

52cardpickup

PwrLftr82 wrote: »

52cardpickup wrote: »

I can't believe no one has suggested implants. I'm sure some skeezy "cosmetic surgeon" somewhere would be willing perform surgery.

Do you remember the episode of "True Life" on MTV where the dude got calf implants?!

I do not, but I totally believe it. My favorite is butt implants. People are insane(ly lazy).

yoovie

Name the muscles you want to increase in size, pls

WatchJoshLift

Perform ankle presses.

annehdavis

get awesome ankle tattoos

italysharon

This is so hilarious! I saw that calf implant show too. That guy was so dam happy after! lmao!

JazzFischer1989

rsclause wrote: »

Only thing I can think of is the scene in that Stephen King book made into a movie. The part where the crazy lady give James Caan an ankle adjustment

Misery~

Laurend224

JoRocka wrote: »

why is get pregnant not an option??? I here that's a common side affect!

True story.

ndj1979

can't be serious...

ndj1979

Stoshew71 wrote: »

Try kicking over a bees hive or wasp nest with bare feet. If you are alergic to bee stings, even better.

probably easier to just step on a red ant hill ...

PwrLftr82

ndj1979 wrote: »

Stoshew71 wrote: »

Try kicking over a bees hive or wasp nest with bare feet. If you are alergic to bee stings, even better.

probably easier to just step on a red ant hill ...

I did that on accident as a kid. OMG, I'd never felt pain like that before.

auddii

PwrLftr82 wrote: »

ndj1979 wrote: »

Stoshew71 wrote: »

Try kicking over a bees hive or wasp nest with bare feet. If you are alergic to bee stings, even better.

probably easier to just step on a red ant hill ...

I did that on accident as a kid. OMG, I'd never felt pain like that before.

I managed to sit in one as a small kid at a friend's house. They didn't start biting me until I noticed they were there and I freaked out (they were up to my face at that point). They ended up throwing me in the shower and I looked like I had the chicken pox. It was pretty awful.

dbanks80

PwrLftr82 wrote: »

ndj1979 wrote: »

Stoshew71 wrote: »

Try kicking over a bees hive or wasp nest with bare feet. If you are alergic to bee stings, even better.

probably easier to just step on a red ant hill ...

I did that on accident as a kid. OMG, I'd never felt pain like that before.

OMG I stepped on a fire ant hill in New Orleans visiting my great grandmother! I was scarred for life. Every time I would go visit I would jump from the car to her house!!! LOL!

Serah87

Eat loads of salt, bucket loads. Don't drink any water. With all that sodium your ankle should be twice the size they are now.

schpitt

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

williams969

schpitt wrote: »

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

Frankly, no. Don't forget to visit the anatomy photo on page one this thread. Humans have no muscles in their ankles. None.

JoRocka

schpitt wrote: »

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

fail.

there is no muscle on the ankle to bulk.

but- working on balance at any age is always a wise idea.

ndj1979

schpitt wrote: »

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

epic 7th post…..

PwrLftr82

ndj1979 wrote: »

schpitt wrote: »

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

epic 7th post…..

I'm still curious as to what exactly a "posture muscle around the ankle" is.

JoRocka

and why do we want to have a burning sensation in our ankles??

ndj1979

PwrLftr82 wrote: »

ndj1979 wrote: »

schpitt wrote: »

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

epic 7th post…..

I'm still curious as to what exactly a "posture muscle around the ankle" is.

i would be interested to find that out as well...

PwrLftr82

JoRocka wrote: »

and why do we want to have a burning sensation in our ankles??

I thought we were only supposed to get that feeling when we urinated. Or maybe I need to see a doctor

ndj1979

JoRocka wrote: »

and why do we want to have a burning sensation in our ankles??

so you know you are working the posture muscle around the ankle….duh!!!!

JoRocka

oh- I thought that was something to do with my her....

wait..

never mind.

duna_pruna

My ankles and feet grew in size and strength after doing ballet training. There are ballet exercises that strengthen your ankles significantly over time.

middlehaitch

Any suggestions how to slim my ankles down?
They always put on weight when I fly to the Caribbean, drink lots of beer, and eat salty food.