What is your favorite exercise gym
FaridPERU
Posts: 172 Member
Barbel bent over row
2 Kettlebell squats
2 Kettlebell squats
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Snatches...except snatch day is also lunge day and I hate heavy lunges.0
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Deadlifts.0
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I really like squats where you throw a weighted ball at the ground, deadlifts, and any back exercises.0
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I'm tied for Squats and Sumo Deadlifts
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BENCH & GOOD MORNINGS
deadlift as runner up0 -
Rear delt flye0
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Squats0
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Chin-ups and dips. Still assisted, but a goal is to do unassisted some day. It reminds me that all those years, under those layers of flab, I had great biceps, deltoids, rhomboids, trapezius and triceps just waiting to break out.
Also it freaks out some of the more traditional guys at my gym to see a little shrimp like me go for it.0 -
dopeysmelly wrote: »Chin-ups and dips. Still assisted, but a goal is to do unassisted some day. It reminds me that all those years, under those layers of flab, I had great biceps, deltoids, rhomboids, trapezius and triceps just waiting to break out.
Also it freaks out some of the more traditional guys at my gym to see a little shrimp like me go for it.
Nice!
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Roller Derby! Not only will you have fun you'll burn a ton of calories.0
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Deadlifts. Although bench is growing on me0
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nice !0
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I like using the elliptical.0
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And the weights lol..0
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