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    • How many calories are in...

    Posts: 10 Member
    edited November 2024 in Food and Nutrition
    Hey guys,

    I had a Smartone Turkey Sausage and cheese muffin but did not eat the egg on it. I can't find out how many calaories the sandwich is without the egg. Anyone have any ideas??? Thanks

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    Replies

    • Posts: 476 Member
      The egg is just egg whites and the portion of egg whites looks to be only about 25cals. I would just log it as if you ate the entire thing since 25 calories isn't much.
    • Posts: 1,249 Member
      One egg = about 70 calories. Gonna have to estimate this one.
    • Posts: 7,337 Member
      Log the food item, then use Add Food to add a negative entry for egg whites.

      Search for "Eggs - White only, raw." It does not matter that it is raw, but it is the closest non-asterisk (USDA Food List) entry. Select -1 serving of 1 large Eggs - White only, raw and add to your meal. This will subtract the estimated macro/micronutrients you did not eat.
      gpdtwfxwvzp4.jpg
    • Posts: 30,886 Member
      Neat, I didn't know that was possible.
    • Posts: 28,439 Member
      Sweet! I did not know you can put in a negative. Very cool!
    • Posts: 4,710 Member
      CyberTone wrote: »
      Log the food item, then use Add Food to add a negative entry for egg whites.

      Search for "Eggs - White only, raw." It does not matter that it is raw, but it is the closest non-asterisk (USDA Food List) entry. Select -1 serving of 1 large Eggs - White only, raw and add to your meal. This will subtract the estimated macro/micronutrients you did not eat.
      gpdtwfxwvzp4.jpg

      This guy is an MFP wizard
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