on a Bulk, trying to get my nutrition down, IIFYM, etc..
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snickers are a great pre/post workout
carbs- protein fats.
winning all the way around- it was never my go to until I realized it has so much more bang for it's buck than a pure chocolate bar that I would normally reach for.... so it's my go to when I need a quick higher cal snack.
I'm sure they're great.
I don't care for caramel lol
Plus, a candy bar and a most protein bars have very similar stats but the candy bar is waaaaay cheaper lol0 -
snickers are a great pre/post workout
carbs- protein fats.
winning all the way around- it was never my go to until I realized it has so much more bang for it's buck than a pure chocolate bar that I would normally reach for.... so it's my go to when I need a quick higher cal snack.
She knows ^^^
Plus that pump effect.
Oh lawd!
BRB Veins bursting through skin.
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omg i stopped reading after soda was recommended. please no.0
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LolBroScience wrote: »
in…to find out what is wrong with soda….0 -
OP - you have received solid advice, I suggest that you follow it. the one thing I noticed is that you do not weight your foods. If you are not weighting your foods then it is entirely possible that you are not hitting 3700 a day and are in fact eating less, hence, no gain …I would suggest investing in a food scale...0
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lol. i get it.0
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Poptarts are fortified with micros. 1 box per day. No worries.0
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markjdavenport wrote: »Lets look at your activity. If you do a physical job every day then blast it in the gym, then you may be in a calorie deficit. Also, the type of training you are doing can have impact on your gains. A lot of things come into play here. I have been there, when I was young in my 20s I could eat 4000 calories and still lose weight. I trained briefer with more intensity, lots of rest and recovery. Do not eat junk, good clean food. Get your macros right. If you are a hard gainer, 3 maybe for super intense workouts a week thats it. And yes, bump up the calories about 500, go a few weeks, weigh yourself take measurements etc and adjust accordingly.
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I would 'reverse diet'. Increase Carbs and Fats ever so slightly each week and monitor your weight. Until you gain around a pound or two each month. Slow steady weight gain. Hit the big 4 in the gym and go heavy.0
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markjdavenport wrote: »Lets look at your activity. If you do a physical job every day then blast it in the gym, then you may be in a calorie deficit. Also, the type of training you are doing can have impact on your gains. A lot of things come into play here. I have been there, when I was young in my 20s I could eat 4000 calories and still lose weight. I trained briefer with more intensity, lots of rest and recovery. Do not eat junk, good clean food. Get your macros right. If you are a hard gainer, 3 maybe for super intense workouts a week thats it. And yes, bump up the calories about 500, go a few weeks, weigh yourself take measurements etc and adjust accordingly.
You spelled "sugar bagel" wrong-:P0 -
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