Looking for Smoothie Recipes

lpeace2u
lpeace2u Posts: 94 Member
edited November 8 in Recipes
I just got a ninja over the weekend and looking for healthy smoothie recipes?

Replies

  • tiffdoerr
    tiffdoerr Posts: 1 Member
    Here are some of my favorites (all under 250cal) - the mango/avocado and PB/berry one are awesome (we do them in the single serve Ninja attachment or double in the larger blender).
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Six Star nutritional'sVanilla creme whey protein, frozen cherries, water or milk

    Vanilla or unsweetened whey protein, frozen blueberries, orange juice (higher in carbs, great for post workout)

    Vanilla whey protein, frozen strawberries, 1tbsp natural peanut butter, water/milk - tastes like a PB&J in a glass

    Vanilla whey protein, frozen raspberries, frozen mango, water/milk.

    I usually use 1 scoop of protein, 1/2 cup of fruit, and 1 cup of liquid

    I try to add a small handful of mild greens like baby spinach. You really don't taste it if you don't use too much.
  • Luna99999
    Luna99999 Posts: 9 Member
    My standard smoothie:
    1 cup frozen blueberries (or strawberries)
    1-2 cups spinach
    1 tbsp almond butter (or peanut butter)
    1 scoop protein powder (I use vanilla whey)
    Add water for consistency

    New favorite:
    1/2 cup pureed pumpkin
    1-2 cups spinach
    1 banana
    1 scoop protein powder
    Water (or ice)
    Sometimes I add in a little pumpkin pie spices like cinnamon and ginger
    I think this one is best when I first make pumpkin ice cubes out of the puree and/or freeze some banana slices (my blender seems to do better with frozen fruit than ice cubes). But if I didn't plan in advance, I just use ice instead of water.
  • Whiskeytub
    Whiskeytub Posts: 96 Member
    OJ
    Coconut milk
    Banana
    Vanilla extract

    Tastes just like an Orange Julius but without the chalky texture and cloying sweetness.
  • LandyBreigh
    LandyBreigh Posts: 207 Member
    Strawberry Smoothiefrozen strawberries 1 Cup
    Almond milk, unsweetened vanilla 1/2-3/4 C
    Greek yogurt, plain fat free 1/2 C
    Crystal light Energy packets- wild strawberry. 1-2

    Peach Smoothie
    1 can Peaches, no sugar added, drained
    1/2 C-3/4 C Almond milk, unsweetened vanilla
    Greek yogurt, plain fat free 1/2 c
    Crystal light energy pack- peach mango-1-2 packets

    Strawberry Banana Smoothie
    frozen strawberries 1 Cup
    1 small banana
    1/2 C-3/4 C Almond milk, unsweetened vanilla
    Greek yogurt, plain fat free 1/2 c
    Crystal light Energy packets- wild strawberry. 1 packet


    I love my Ninja!
  • blueberryoatmeal80
    blueberryoatmeal80 Posts: 3 Member
    For breakfast I make a smoothie with kale, spinach, flax, pineapple and kiwi. I use just water and ice for the liquid so as to not add calories. I use more veggies than fruits so it is a little on the green side but it tastes so good!! Then for a protein smoothie I mix my gnc chocolate fudge protein powder with almond milk, peanut butter and half a banana. Tastes like dessert but good for you. So happy I bought one and I didn't spend a lot of money either. :)
  • coueswhitetail
    coueswhitetail Posts: 309 Member
    Pumpkin smoothie

    1 can unsweetened pumpkin
    2 cups almond milk or other milk (add more if you want it thinner)
    1 overripe banana
    2 TBS maple syrup or other sweetener
    cinnamon, nutmeg, and/or pumpkin spice to taste

    add chia seeds or oatmeal if you want it to be bulkier
  • TopazCutie
    TopazCutie Posts: 386 Member
    Every morning i start my day off with a green smoothie!!! love it!

    70g frozen berries
    Half a banana
    25g spinach
    1 cup or less of vanilla soy milk

    I also add a vitamin D drop, some chia seeds, and lemon juice for oxidation.

  • texasmom2013
    texasmom2013 Posts: 64 Member
    Here's one to satisfy a sweet tooth!
    Chocolate Banana Smoothie
    1/2 cup of cashew milk
    1/2 cup 0% Fat Greek Yogurt plain
    1 cup spinach
    2 tbsp unsweetened cocoa powder
    1 tbsp honey
    1 frozen Banana (cut into pieces beforehand)
    Since my single serve blender is a bit weak I usually blend all the ingredients except the frozen banana, then add it in at the end.


  • AmyMCGS
    AmyMCGS Posts: 32 Member
    My favorite breakfast smoothie:
    1 banana
    1 cup skim milk
    1 cup raw spinach
    1/4 cup oatmeal
    2 tbsp PB2-- the chocolate kind is my favorite, or you can add in 1 TBSP cocoa powder

    I was making this with 1 TBSP regular peanut butter before I discovered PB2. With the PB2, the whole thing is down around 300 calories.
  • softblondechick
    softblondechick Posts: 1,275 Member
    Spring mix
    Whey protein
    Vanilla extract
    Orange
    Banana
    Ice
    Water
    Mix it up!

    I prefer Spring Mix to spinach and kale.
  • Deev79
    Deev79 Posts: 74 Member
    following!
  • beachchic3030
    beachchic3030 Posts: 28 Member

    Bump
    LandyBreigh wrote: »
    Strawberry Smoothiefrozen strawberries 1 Cup
    Almond milk, unsweetened vanilla 1/2-3/4 C
    Greek yogurt, plain fat free 1/2 C
    Crystal light Energy packets- wild strawberry. 1-2

    Peach Smoothie
    1 can Peaches, no sugar added, drained
    1/2 C-3/4 C Almond milk, unsweetened vanilla
    Greek yogurt, plain fat free 1/2 c
    Crystal light energy pack- peach mango-1-2 packets

    Strawberry Banana Smoothie
    frozen strawberries 1 Cup
    1 small banana
    1/2 C-3/4 C Almond milk, unsweetened vanilla
    Greek yogurt, plain fat free 1/2 c
    Crystal light Energy packets- wild strawberry. 1 packet


    I love my Ninja!

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