22 Pounds down
heathbilly
Posts: 249 Member
biggest thing was i quit drinking for the past 2 months, that has helped a lot.
and running 35 miles a week helps too.
Going to run my first half marathon in March.
and running 35 miles a week helps too.
Going to run my first half marathon in March.
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Thats amazing!! you look fantastic!0
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thank you, I have 8 more to go for my goal.
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Congratulations
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Well done Men.0
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You look great. Good job!0
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update 33 Pounds down
2 more to go 0 -
Great job!0
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Wow! You're making tons of progress. Great job!! Beer belly no more!0
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Excellent work!0
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It is March and the hard work is paying off.0
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Excellent results! How long did it take you? What were your calories per day?0
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1400 a day, 5 months lots and lots of running. Burning 500 calories minimum per run
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That's a lot of running. I couldn't run that much, so congratulations!0
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Way to go!!!0
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heyjohnsonGA15 wrote: »That's a lot of running. I couldn't run that much, so congratulations!
when i started I could only run 2 miles. It takes time, but anybody can do it. I was really out of shape when I started.0 -
Amazing results! Keep it up and congrats (ahead of time) on the marathon! That's a big decision and one I'm doing as well0
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Curious about your training progress and what you do to train. Any suggestions? I'm training for a half marathon in mid-April, but I'm concerned that I'm too out of practice and overweight. Dropping some weight will help, but...
When you say you run 35 miles a week, is that five per day? I'm running an hour each day, which should equate to six miles at the pace I go, but I'm still feeling pretty weak and very sore at the end of the day.0 -
I use endomondo running app. I started out with the couch to 5k training and worked my way up.
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some days i run 3 miles, some days 8 or 9. switch it up.0
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heathbilly wrote: »biggest thing was i quit drinking for the past 2 months, that has helped a lot.
and running 35 miles a week helps too.
Going to run my first half marathon in March.
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From December to today0
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BEASTLY BRO!!!0
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