PCOS - 2st weight loss, any help please?

hellomiaow
hellomiaow Posts: 15 Member
in Health and Weight Loss
Hi, I was diagnosed with PCOS at the beginning of the week but suspect I've had it for several years. I'm about 10st so not terribly much weight loss needed, but struggling. Could anyone tell me if a low GI/GL diet has helped? I managed to put 4lbs on in about 3 days over Christmas, and that wasn't crazy eating - it needs to stop now!! I'd be so grateful for any advice, thanks :)

Replies

  • SexyKatherine73
    SexyKatherine73 Posts: 221 Member
    I eat low GI and yes it helps me lose weight, I was diagnosed 24 years ago. when I don't live a balanced low G1 life style I gain weight very quickly.
  • hellomiaow
    hellomiaow Posts: 15 Member
    That's helpful, thanks. Any good books or websites you'd recommend?
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    hellomiaow wrote: »
    That's helpful, thanks. Any good books or websites you'd recommend?

    Have you tried Soul Cysters?

    I believe 3 Fat Chicks also has a PCOS section. Or maybe group?

  • hellomiaow
    hellomiaow Posts: 15 Member
    Will take a look, cheers!
  • shortnsassy1981
    shortnsassy1981 Posts: 154 Member
    You can also look into low carb or Paleo type diet plans. There is a lot of info out there if you google Paleo and PCOS.

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