Marco... Polo... Don't be so quiet, speak up and stand out!

Ok so I have been a member here a while and I have been off and on. I am now back and making sure to log in daily. I look at my news feed and all I see is "so and so has logged in x amount of days" (which is great by the way) "so and so has completed their diary" (which again, is great" but... is there anything else? I am looking to add some friends who update their status with actual updates such as how they are doing, their goals, their struggles, their progress for that day, what pissed them off that day and so on. Oh and not to mention I would love to have friends on here who actually LOOK at others pages, likes status's, and ... COMMENTS too. Now some do this but would love more friends like this. I am an active friend and would like the same in return... am I one of the only few?