Walking 2014

Exercise for 2014

Week 01 = 14 miles walked from 01-03 to 01-09
Week 02 = 15 miles walked from 01-10 to 01-16
Week 03 = 15 miles walked from 01-17 to 01-23
Week 04 = 17 miles walked from 01-24 to 01-30
Week 05 = 18 miles walked from 01-31 to 02-06
Week 06 = 19 miles walked from 02-07 to 02-13
Week 07 = 20 miles walked from 02-14 to 02-20
Week 08 = 21 miles walked from 02-21 to 02-27
Week 09 = 22 miles walked from 02-28 to 03-06
Week 10 = 23 miles walked from 03-07 to 03-13
Week 11 = 25 miles walked from 03-14 to 03-20
Week 12 = 25 miles walked from 03-21 to 03-27
Week 13 = 25 miles walked from 03-28 to 04-03
Week 14 = 27 miles walked from 04-04 to 04-10u
Week 15 = 28 miles walked from 04-11 to 04-17
Week 16 = 29 miles walked from 04-18 to 04-24
Week 17 = 30 miles walked from 04-25 to 05-01
Week 18 = 31 miles walked from 05-02 to 05-08
Week 19 = 32 miles walked from 05-09 to 05-15
Week 20 = 28 miles walked from 05-16 to 05-22
Week 21 = 30 miles walked from 05-23 to 05-29
Week 22 = 30 miles walked from 05-30 to 06-05
Week 23 = 10 miles walked from 06-06 to 06-08
06-08-14 = Fell & sprained my ankle, legs black & blue & swollen.
Week 24 = 07 miles walked from 06-13 to 06-19. Still hurt
Week 25 = 10 miles walked from 06-20 to 06-26. Still hurt
Week 26 = 14 miles walked from 06-27 to 07-03. Still hurt
Week 27 = 14 miles walked from 07-04 to 07-10 Still hurt
Week 28 =.20 miles walked from 07-11 to 07-17 still have knot on my leg
Week 29 = 21 miles walked from 07-18 to 07-24. I think I chipped bones
Week 30 = 21 miles walked from 07-25 to 07-31 plus 8 hrs pool exercise
Week 31 = 20 miles walked from 08-01 to 08-07 + 9.5 hrs pool exercise
Week 32 = 18.5 miles walked from 08-08 to 08-14 + 5.5 hrs pool exercise
Week 33 = 17.0 miles walked from 08-15 to 08-21 + 10.5 hrs pool exercise
8-30-14 = Went to ER I have kidney stones & renal-colic
Week 34 = 07.0 miles walked from 08-22 to 08-28 + one hr pool exercise
Week 35 = 22.5 miles walked from 08-29 to 09-04
Week 36 = 21.0 miles walked from 09-05 to 09-11 + 8.0 hrs pool exercise
9-11-14 = BP normal for first time since 2011
Week 37 = 25.0 miles walked from 09-12 to 09-18 + 5.0 hrs pool exercise
Week 38 = 25.0 miles walked from 09-19 to 09-24 + 6.0 hrs pool exercise
Week 39 = 25.0 miles walked from 09-24 to 10-02 + 8.0 hrs pool exercise
Week 40 = 25.0 miles walked from 10-03 to 10-09 + 6.0 hrs pool exercise
Week 41 = 21.0 miles walked from 10-10 to 10-16 + 6.5 hrs pool exercise
Week 42 = 24.0 miles walked from 10-17 to 10-23 + 6.0 hrs pool exercise
Week 43 = 22.0 miles walked from 10-24 to 10-30 + 8 hrs pool exercise
Week 44 = 20.0 miles walked from 10-31 to 10-06 + 4 hrs pool exercise
*******  11-07-14:  My dad went to Heaven.  *******
Week 45 = 14.0 miles walked from 11-07 to 11-13 + 2 hrs pool exercise
Week 46 = 10.5 miles walked from 11-14 to 11-20 +  5 hrs pool exercise.
Week 47 = 15.0 miles walked from 11-21 to 11-27 + 8 hrs pool exercise
Week 48 = 15.0 miles walked from 11-28 to 12-04 + 5 hrs pool exercise
Week 49 = 20.0 miles walked from 12-05 to 12-12 + 2 hrs pool exercise
Week 50 = 24.5 miles walked from 12-13 to 12-19 + 1 hr pool exercise
Week 51 = 23.9 miles walked from 12-20 to 12-25

Total miles walked for 2014 = 1,056
Lost 20 pounds