Raw Food & eating for vitamins and minerals

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ScarlettDam
ScarlettDam Posts: 32 Member
edited November 2024 in Food and Nutrition
I am looking for friends that are also starting to eat more raw foods including super foods with the intent to get all their needed vitamins and minerals every day.

Anyone living a so called raw food or vegetarian or vegan life style?
Please add me and my little sister as a friend.

Thanks
Scarlett

Starting weight 189 lb
current weight 120 lb
5 feet tall
34 years old

Our MFP names are:
- alidajanesont
- ScarlettDam

Replies

  • letivallejo
    letivallejo Posts: 28 Member
    Hey I'm trying to eat more raw foods and try my best to stay away from meat & dairy product. I just added you :). Also if you'd like I'll be going raw this month starting on the 5th if you want to join!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I'd suggest joining the "eating to live group" here if you're interested in focusing on micronutrients and a plant based diet.
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