having hard time gaining

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  • PacManBrah
    PacManBrah Posts: 17
    brilynn2292 wrote: »
    I just don't know what exactly i should be coming and exercising. Any information will help. Thanks

    Like others have said eating enough is the biggest part of gaining, but its doing it consistently also. Track your calories and accumulate weekly totals at even or in red.
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  • JoRocka
    JoRocka Posts: 17,525 Member
    jenglish712 wrote: »
    Corn and peanuts are kind of the tracer rounds of the GI tract.

    We're still on topic right?

    dear lord that's totally accurate. LMAO
  • natchi42
    natchi42 Posts: 6 Member
    When i first started out, i found it really difficult to just 'eat more' because my body didn't want to. The simplest thing that got me going were shakes.. homemade.

    I had:

    1 medium sized Banana
    2/3 Spoons of unsweetend peanut butter
    200ml of rice milk

    And that was roughly 450/500 cal, i had those twice a day till my body got used to taking more. I hope this helps! :)
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