3 years of dedication and 315 pounds lost.
Replies
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Awesome! Such an inspiration!0
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Great job !! Thanks for sharing Really, really great!! I can't do a lot of exercise so this is so very helpful, you encourage me, thanks again grandma Jojo0
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CONGRATULATIONS!!! You look fabulous!!!0
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This brings me to tears. AMAZING!!!!!!!!!!!0
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Inspirational! I used to eat the worst foods but stayed very slim, yet after having children even eating a chocolate bar I know it will store somewhere on me! so I now know if I'm going to do this it will be 'all or nothing.' congratulations x0
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Thanks for your story. You've given me hope.0
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Wow. Just, wow! Thank you for sharing.0
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as many have said, you are an inspiration!! way to go get healthy!!0
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Thank you for sharing your story. Thank you for inspiring so many. Thank you for inspiring me today.
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Nothing to say but "you are amazing". Great job. Wow!!0
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Congrats! You look amazing!0
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Thank you so much for sharing your success!! Truly inspirational!0
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Awesomeness well done.0
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Mate I'm speechless, well done! your transformation is incredible, you look like a completely different person Enjoy all the little things you wanted to do before but couldn't, you deserve it!!0
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fantastic! Thanks so much for sharing your story!0
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super late to the game but congrats! I took some time off from MFP in Sept when this story was posted, so congratulations on getting healthy!0
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I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.bainsworth1a wrote: »You are truly an inspiration to me. It proves that no matter how long it takes to get to your goal it is worth it.
I am thrilled for you. You look like a brand new person and you have a new lease on life.
I also greatly appreciate your comments about exercise. I am trying to do more but I have some health issues too that make exercise hard and painful. I'm hoping that as my weight goes down my exercise will increase.
CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.
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fpelletier wrote: »super late to the game but congrats! I took some time off from MFP in Sept when this story was posted, so congratulations on getting healthy!Margaret704 wrote: »I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.bainsworth1a wrote: »You are truly an inspiration to me. It proves that no matter how long it takes to get to your goal it is worth it.
I am thrilled for you. You look like a brand new person and you have a new lease on life.
I also greatly appreciate your comments about exercise. I am trying to do more but I have some health issues too that make exercise hard and painful. I'm hoping that as my weight goes down my exercise will increase.
CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.0 -
Awesome...nice to know about your great story, i just starting on 6 day..so far i loose my weight amount 2 kg0
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amazing! congratulations!!!0
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Your an inspiration!! Amazing!!0
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Wow! I'm glad you took the time to share your story! That is one of the most amazing achievements I've ever seen!!!!!!0
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Amazing story! You are a very strong and determined person. Well done!0
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you're such an inspiration0
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You sir deserve a round of applause for all your hard work! Inspirational, such a fantastic transformation - be proud of your achievement and enjoy it, you have definitely earned it!0
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well done mate, you are a credit to yourself and an inspiration to others0
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That is AMAZING! Congrats and keep up the great work!0
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Good Job Bro!!!0
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Wow awesome!! So inspiring0
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