Define "healthy" food...
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yopeeps025 wrote: »By definition of my nutrition book since I took a class at my college, healthy foods have more micro nutrients than the so call junk food "empty calories", foods with no micro nutrients, was what it was called in the book.
Right. So the question IMO is, once you hit your minimums, what is healthier, more veggies or ice cream?
Apparently, you get extra credit for extra micronutrients.0 -
What?!? There are nine pages already???
*sigh*
Guess I'll stop posting as I go and catch up first.
ETA: Okay, I tried to stop posting as I read...but the temptation was just too strong. Sorry if this goes against anyone's One True Way to Forum™.0 -
I have to agree with "Goldthistime": I define healthy food as nutrient dense foods, with limited amounts of salt, sugar and fat. Meaning vegetables, lean meats, fruits and whole grains. I define junk as nutrient sparse food with lots of salt sugar or fat. Meaning chips, cheezies, candy, donuts, onion rings etc.
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cwolfman13 wrote: »The problem is that health and nutrition cannot be considered or discussed in a vacuum...context and dosage are incredibly important to the discussion. As individual food items are concerned, I do think there are obviously "healthier" choices and lesser choices and I do think that getting overall proper nutrition is very important to one's overall health...but I also think that some Doritos can easily fit into an overall balanced and overwhelmingly "healthful" diet without consequence.
That to me seems to be where people get so hung up...it's like they think if they have a soda that somehow negates the 6-8 servings of vegetables they had earlier or something. Context and dosage, context and dosage....
^^very much so.
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cwolfman13 wrote: »The problem is that health and nutrition cannot be considered or discussed in a vacuum...context and dosage are incredibly important to the discussion. As individual food items are concerned, I do think there are obviously "healthier" choices and lesser choices and I do think that getting overall proper nutrition is very important to one's overall health...but I also think that some Doritos can easily fit into an overall balanced and overwhelmingly "healthful" diet without consequence.
That to me seems to be where people get so hung up...it's like they think if they have a soda that somehow negates the 6-8 servings of vegetables they had earlier or something. Context and dosage, context and dosage....
I am with you wolf man..
like I pointed out in my original OP ..if I hit my calorie/micro/macro goal for the day but within that day I had about 400-500 calories of ice cream cookies, etc, does that mean it was unhealthy?? No, it just means that I used those foods to round out my day ...0 -
jofjltncb6 wrote: »yopeeps025 wrote: »By definition of my nutrition book since I took a class at my college, healthy foods have more micro nutrients than the so call junk food "empty calories", foods with no micro nutrients, was what it was called in the book.
Right. So the question IMO is, once you hit your minimums, what is healthier, more veggies or ice cream?
Apparently, you get extra credit for extra micronutrients.
Actually there is a toxic level of too much micro nutrients. Especially for fat soluble vitamins and minerals.
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http://dynamicduotraining.com/ask-the-experts-round-table-discussions/15-nutrition-myths-you-want-to-knowallow-the-experts-to-tell/
Apologies for the copy pasta:
Eric Helms-
The Myth of “Good” and “Bad” Foods
I think one of the most pervasive, and possibly detrimental mind sets is that of seeing foods as either “good” or “bad”. This is a rather seductive way of looking at foods because it is simplistic. Look at a food, identify it as friend or foe, and then go with the “good” option not the “bad” option and you’ll be healthy, fit, lean and sexy! It’s that easy! But of course, that’s not the case.
One of the problems with this mindset is that it fits perfectly into the behavioral paradigm that leads to obesity in the first place; the all or nothing mindset. One thing I find to be a commonality among folks who struggle with weight gain and permanent weight loss, is that they lose the middle ground. They bounce between being “on the diet” and falling off the band wagon and lapsing into cycles of overeating. We have no problem losing weight, we have trouble keeping the weight off. We crash diet and lose 20-30lbs in a few months, and then it all comes back on when we can’t maintain the crash diet approach.
All or nothing Black and white mindsets ignore the concepts of magnitude and frequency which are all important when it comes to long term change. Of course 1g of sugar eaten every 2 weeks will not have the same effect as 100g of sugar eaten daily, but we love to label sugar as “bad”. Even water consumed in massive excess can lead to hyponatremia and death. Sugar is not good or bad, and neither is water, they just are what they are and without attention to magnitude or frequency, labels like “good” or “bad” are misleading.
We tend to be overly reductionist in our approach to nutrition. Originally, we believed fat was the singular cause of the obesity epidemic. When the low fat craze had no impact on preventing the worsening of the obesity epidemic, we went the way of the low carb craze, and folks started consuming fat with abandon. When this didn’t turn the trend of waist expansion around, we decided that it’s not just fat or carbs, the causes are specific types of carbs and fat; specifically sugar, high fructose corn syrup and trans fat are the culprits!
The need to blame singular nutrients highlights the all or nothing, black or white attitude that is in and of itself one of the roots of unhealthy eating behavior and consequently obesity. Again, it comes down to seeking balance. The concept of balance in nutrition is inclusive of the concepts of magnitude and frequency that are needed for long term lifestyle change. Balance recognizes that it is not the small piece of chocolate that you had that wasn’t on your diet plan that was the problem, it was the carton of ice cream you had afterward!
The meal plan foods are “good”, and a piece of chocolate is “bad” and once you’d crossed over from “good” to “bad”, you said: “Screw it! I already blew it, I might as well just have cookie dough ice cream until I puke!” That is the all too common result of the all or nothing mindset in action. On the other hand, a balanced approach realizes that a small piece of chocolate is only ~100 calories, and will make a minuscule difference in terms of weight loss over time. In fact, a balanced meal plan might even allow for a daily range of calories, so that the following day could be reduced by 100 calories. Even more shockingly, a balanced meal plan might even include a piece of chocolate (blasphemy I know)!
There are truly VERY few foods that are actively bad for you. Most of the foods that we identify as “bad”, are simply low or devoid of micro-nutrients, minerals, fiber and other things like phytochemicals and protein that can be beneficial for you. These foods only become a problem when they occur frequently and with enough magnitude (frequency and magnitude!) to replace a significant enough portion of your diet that you become deficient in beneficial nutrients.
Once our nutrient needs are met, we don’t get extra credit for eating more nutritious food! It’s not as though we have a health food critic living in our esophagus that has a control box that he switches from “get leaner and healthier” to “get fatter and unhealthier” every time he spots “good” or “bad” food. Thus, a healthy diet should be inclusionary vs. exclusionary; focused around including healthy foods, not excluding “unhealthy” foods. Meet your nutrient needs, and feel free to eat things that you may have traditionally seen as “bad” in moderation; so that you are still meeting your allotted caloric intake for your weight loss goals. Don’t make the mistake of looking at foods as “good” or “bad!” Good diets can include “bad” foods and bad diets can include “good” foods. Don’t get too caught up with what you have for lunch, because it is not a singular choice that will determine the success of your health and fitness goals, it is the balanced lifestyle you commit to long term!0 -
tiffaniedemayo wrote: »I have to agree with "Goldthistime": I define healthy food as nutrient dense foods, with limited amounts of salt, sugar and fat. Meaning vegetables, lean meats, fruits and whole grains. I define junk as nutrient sparse food with lots of salt sugar or fat. Meaning chips, cheezies, candy, donuts, onion rings etc.
ok - so here is the question ...if you had a diet containing both and hit your goals does that mean that buy eating chips, cheezies, or whatever combination thereof then makes your day "unhealthy"?0 -
goddessofawesome wrote: »Proven Fact:soda cause kidney problems and other health issues so how can anyone say that they are healthy while consuming carbonate drinks which comes from Co2? Poison to your body. LOL
LOL Really?
"In the human body, an atom of Carbon is attached to an O2 atom via osmosis in the lungs, as a way to eliminate a waste product. Humans exhale Co2 by the bucket, as do all animals on the planet which breathe air. After which, in a beautifully balanced dance of chemical interactions, trees and other plants take in the Co2 molecule then steal the carbon atom to use in their growth, liberating the Oxygen for some needy animal to inhale. Interestingly, as Co2 concentrations rise, plants get greener, more robust and better able to exchange it for O2."
Yes we exhale carbon dioxide because our body is discarding it as does our body discards our waste, as trees and plants may breathe carbon dioxide it is poisonous to humans it's simple chemistry fact, if a human consistently breathes in carbon dioxide the human will die. How do you not know this ? all I stated was that co2 is bad for the human body not the rest of the earth. Lol
Lol. Excess CO2 is bad but CO2, per se, isn't bad. Bicarbonate is a major element of the process used to keep the right pH of our blood, the function of our bones and liver. It isn't a poison. It's excess is problematic.
Without CO2, blood regulation to tissue does not work properly, breathing doesn't occur.0 -
colejkeene wrote: »colejkeene wrote: »This has been coming up a lot lately, so I thought that I would combine it all into one thread so that we can have some fun and dig into this one. A lot of people say "I do not want to eat junk" OR "I only eat healthy food", which then naturally sparks the question what is "healthy" food.
My premise is that there is no "healthy" or "junk" food, there is just food that your body uses for energy, and that context of diet is what matters. Different combinations of foods will result in different results for each individuals diet.
None of this addresses micronutrient requirements and nutrient density.
A diet rich in processed/refined sugars, pre-packaged and prepared foods with large amounts of sodium, sugars and highly saturated fats and low in raw or lightly cooking vegetables, fruits, grains and lean proteins is unhealthy. Especially in the realm of micronutrients.For the person that is concerned with strictly fast loss, then it may make sense to get more of their calories from less calorie dense foods like vegetables, and then mix in the ocassional ice cream, cookies, etc.
For the person that is trying to maintain weight and has more calories to play with, they may be able to have a daily serving, or more than one serving, of their favorite treat, and consume more calorie dense foods.
For the person that is bulking/adding weight, they may get 25%, or more, of their calories from calorie dense foods, like pizza, cookies, ice cream, etc, and may fill in as many as 500 calories, or more, to hit their goals.
The quality of your calories is as important as the quantity. It seems disingenuous and a little naive to believe otherwise.
You also use the term "occasional" (albeit spelled improperly) but if you're going to break down the definition of the word "healthy" then you have to do the same for "occasional". I have a friend that eats one serving of sweets once every two weeks. I have another that has 2-3 pieces of dark chocolate every night and a "cheat" day at the end of the week. Clearly they have different definitions of "occasional" and by the same measure different definitions of "healthy".Is any one strategy more healthy than the other? IMO the answer is no. Vegetables are not more inherently healthy than ice cream.
So if I get 500 to 600 calories from ice cream and cookies to fill in my diet, does that make me less healthy than the person that is getting 75% of their calories from fish, rice, and vegetables?
At the end of the day there is no "healthy" food and a diet composed of 100% "clean" food is no more healthy then a diet composed of 25% ice cream, cookies, pizza, etc….
so feel free to disagree with me and give me a definition of "healthy"….
"Vegetables are not more inherently healthy than ice cream." <-- possible the dumbest thing I've read in a very long time.
I say again: quality and quantity are not equivalent.
Calcium, iron, Vitamins A, D, K, E, etc. are naturally occurring parts of nutrition in whole, unprocessed foods. You aren't going to find those quality micronutrients in pizza, ice cream, funnel cakes, candy bars, soda, etc. And, even if you do get some micronutrients in the ingredients used to make those foods, you will also get a huge dose of sodium (implicated in high blood pressure), saturated fats (implicated in cardiovascular diseases) and sugar (which has a whole slew of diet related health issues attributed with it).
A bonus: what sort of education or research do you have to assert this position? I'd love to know.
That's going to depend on the context of what the rest of your diet consists of. If I eat 2000 calories a day, and I have already eaten 1800 calories of nutrient dense food and hit my daily values for all my micronutrients, eating more of those aren't going to benefit me. You excrete what you can't absorb; you don't get bonus points for being "extra healthy". In that context, why is it healthier to eat veggies over ice cream?
This is not about eating ice cream and nothing else. It's trying to figure out why moderate amounts of calorie dense foods are demonized and considered "junk" food.
On the other hand, does eating foods with little to no nutrient density do your body any favors?
I'm not saying that I don't have some of these foods once in a while, but I find, personally, that steering clear of what is traditionally called "junk food" I tend to feel better, sleep better, work out better. I don't have sugar highs, I don't suffer from caffeine withdrawals, etc.
I'm down over 100 pounds and it was the reduction and elimination of the "junk foods" that got me there. Anecdotal, but true.
Additionally, the research I've done, working toward my RD, has led me to believe that high calorie, low nutrient dense foods have an overall negative effect on health and wellness.
You lost over 100 pounds because you ate at a caloric deficit over a sufficient period of time. How you arrived at that deficit may have been by eliminating "junk foods", but you didn't lose the weight because of an absence of "junk foods".
(Okay, now back to trying to catch up...)0 -
cwolfman13 wrote: »The problem is that health and nutrition cannot be considered or discussed in a vacuum...context and dosage are incredibly important to the discussion. As individual food items are concerned, I do think there are obviously "healthier" choices and lesser choices and I do think that getting overall proper nutrition is very important to one's overall health...but I also think that some Doritos can easily fit into an overall balanced and overwhelmingly "healthful" diet without consequence.
That to me seems to be where people get so hung up...it's like they think if they have a soda that somehow negates the 6-8 servings of vegetables they had earlier or something. Context and dosage, context and dosage....
I am with you wolf man..
like I pointed out in my original OP ..if I hit my calorie/micro/macro goal for the day but within that day I had about 400-500 calories of ice cream cookies, etc, does that mean it was unhealthy?? No, it just means that I used those foods to round out my day ...
ice cream has some micro nutrients. Cookies umm I have to see the labels.
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colejkeene wrote: »I suddenly remember why I quit posting on the MFP forums, lol.
Because of so many people using facts and logic, right?
I can see how some would find that annoying.0 -
http://dynamicduotraining.com/ask-the-experts-round-table-discussions/15-nutrition-myths-you-want-to-knowallow-the-experts-to-tell/
Apologies for the copy pasta:
Eric Helms-
The Myth of “Good” and “Bad” Foods
I think one of the most pervasive, and possibly detrimental mind sets is that of seeing foods as either “good” or “bad”. This is a rather seductive way of looking at foods because it is simplistic. Look at a food, identify it as friend or foe, and then go with the “good” option not the “bad” option and you’ll be healthy, fit, lean and sexy! It’s that easy! But of course, that’s not the case.
One of the problems with this mindset is that it fits perfectly into the behavioral paradigm that leads to obesity in the first place; the all or nothing mindset. One thing I find to be a commonality among folks who struggle with weight gain and permanent weight loss, is that they lose the middle ground. They bounce between being “on the diet” and falling off the band wagon and lapsing into cycles of overeating. We have no problem losing weight, we have trouble keeping the weight off. We crash diet and lose 20-30lbs in a few months, and then it all comes back on when we can’t maintain the crash diet approach.
All or nothing Black and white mindsets ignore the concepts of magnitude and frequency which are all important when it comes to long term change. Of course 1g of sugar eaten every 2 weeks will not have the same effect as 100g of sugar eaten daily, but we love to label sugar as “bad”. Even water consumed in massive excess can lead to hyponatremia and death. Sugar is not good or bad, and neither is water, they just are what they are and without attention to magnitude or frequency, labels like “good” or “bad” are misleading.
We tend to be overly reductionist in our approach to nutrition. Originally, we believed fat was the singular cause of the obesity epidemic. When the low fat craze had no impact on preventing the worsening of the obesity epidemic, we went the way of the low carb craze, and folks started consuming fat with abandon. When this didn’t turn the trend of waist expansion around, we decided that it’s not just fat or carbs, the causes are specific types of carbs and fat; specifically sugar, high fructose corn syrup and trans fat are the culprits!
The need to blame singular nutrients highlights the all or nothing, black or white attitude that is in and of itself one of the roots of unhealthy eating behavior and consequently obesity. Again, it comes down to seeking balance. The concept of balance in nutrition is inclusive of the concepts of magnitude and frequency that are needed for long term lifestyle change. Balance recognizes that it is not the small piece of chocolate that you had that wasn’t on your diet plan that was the problem, it was the carton of ice cream you had afterward!
The meal plan foods are “good”, and a piece of chocolate is “bad” and once you’d crossed over from “good” to “bad”, you said: “Screw it! I already blew it, I might as well just have cookie dough ice cream until I puke!” That is the all too common result of the all or nothing mindset in action. On the other hand, a balanced approach realizes that a small piece of chocolate is only ~100 calories, and will make a minuscule difference in terms of weight loss over time. In fact, a balanced meal plan might even allow for a daily range of calories, so that the following day could be reduced by 100 calories. Even more shockingly, a balanced meal plan might even include a piece of chocolate (blasphemy I know)!
There are truly VERY few foods that are actively bad for you. Most of the foods that we identify as “bad”, are simply low or devoid of micro-nutrients, minerals, fiber and other things like phytochemicals and protein that can be beneficial for you. These foods only become a problem when they occur frequently and with enough magnitude (frequency and magnitude!) to replace a significant enough portion of your diet that you become deficient in beneficial nutrients.
Once our nutrient needs are met, we don’t get extra credit for eating more nutritious food! It’s not as though we have a health food critic living in our esophagus that has a control box that he switches from “get leaner and healthier” to “get fatter and unhealthier” every time he spots “good” or “bad” food. Thus, a healthy diet should be inclusionary vs. exclusionary; focused around including healthy foods, not excluding “unhealthy” foods. Meet your nutrient needs, and feel free to eat things that you may have traditionally seen as “bad” in moderation; so that you are still meeting your allotted caloric intake for your weight loss goals. Don’t make the mistake of looking at foods as “good” or “bad!” Good diets can include “bad” foods and bad diets can include “good” foods. Don’t get too caught up with what you have for lunch, because it is not a singular choice that will determine the success of your health and fitness goals, it is the balanced lifestyle you commit to long term!
This!! ^^^
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it probably has something to do with you replying to posts that are hours long and asking questions that have been answered.jofjltncb6 wrote: »colejkeene wrote: »I suddenly remember why I quit posting on the MFP forums, lol.
Because of so many people using facts and logic, right?
I can see how some would find that annoying.
do you talk just to hear your own voice?
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chivalryder wrote: »Need2Exerc1se wrote: »
you seem to understand the premise but are stuck on the fact that there is no hard definition of healthy, or clean, or even an empty calorie. these are all relative termschivalryder wrote: »
and OP was never seen againchivalryder wrote: »chivalryder wrote: »chivalryder wrote: »yopeeps025 wrote: »By definition of my nutrition book since I took a class at my college, healthy foods have more micro nutrients than the so call junk food "empty calories", foods with no micro nutrients, was what it was called in the book.
OK - so if I hit my macros/micors and calorie goals for the day, but I got 500-600 calories from ice cream and cookies is that then not healthy? Because empty calories??? (whatever those are)
This line alone shows just how little you actually know about what you're talking about.
Please feel free to enlighten us.
The point trying to be made is that you can only absorb so many micronutrients. If you eat a majority of nutrient dense food (or at least sufficient amounts), and fill the rest with pizza, chocolate, ice cream, or whatever, how is that bad.
*And keep in mind that this thread is being argued by people who eat a hell of a lot more than 1200 calories a day. It's hard to fit in treats when you only eat a little every day. When your goal is 2000 calories or even 3500 calories, you can easily work in more calorie dense food and still get proper nutrition.
"Empty calories (whatever that is)" was the line I was going at.
The credibility of the original post was lost when the OP admitted she doesn't know what an empty calorie is.
for the record I am a male…
please feel free to explain what an empty calorie is..? I assume a calorie with zero units of energy…?
No. An empty calorie is where you eat or drink a substance that has little to no nutritional value on a micronutrient level.
Take 12 fl oz of Cola vs freshly squeezed Orange Juice for example. The orange juice contains 41mg of calcium, 0.74 mg of iron, 41mg of magnesium, 63mg of phosphorus, 744mg of potassium, 4mg of sodium, 0.19mg of zinc, 186mg of Vitamin C, 0.335mg of Thiamin, 0.112mg of Riboflavin, 1.488mg of Niacin, 0.149mg of Vitamin B-6, 112 ug of Folate, 37ug of Vitamin A, RAE, 744IU of Vitamin A, IU, 0.15mg of Vitamin E, and 0.4 ug of Vitamin K. That's all in 328 total calories.
The Cola, on the other hand, contains 7 mg of Calcium, 0.07 mg of Iron, 41 mg of Phosphorus, 11mg of Potassium, 15mg of Sodium, 0.04 mg of Zinc, and absolutely nothing else. From 12 fl oz, that is basically nothing, for 152 calories. These are called empty calories. Calories you consume that have minimal nutritional significance, beyond the macro level.
I suppose I should add that what I just explained there is a clear cut example of what is a "healthy" food and what is not a "healthy" food.
Now, put that together into a 'diet' and you're not longer talking about what a singular healthy food is. You're talking about a diet. You can eat whatever the heck you want, but what you eat can, and will make a different physiologically. Mentally, if you need to eat the donut, then eat the freaking donut because it would be unhealthy to completely ignore your cravings all the time
no, they are just foods with different calorie content, and micro breakdowns...
2 direct comparisons in front of you showing calorie vs micro count, you should be able to clearly state which is better for you. and short of some minor mental aspect that you could consider, the OJ wipes the table over coke any day
that is exactly my point..
there is just food that your body uses for energy ..combine them in certain ways, for certain goals…
if someone wants to drink a cola to get in their calories for the day then so be it…does not mean that one is better than another...
your still missing the micronutrient point. yes, if you have all micros in for a day then it makes no difference but how often does that ever happen without extreme planning and diligence to an very specific diet
well again, context of diet has to be considered? If you have hit micros and drink the coke then what is the issue?
The issue is that the OP asked about healthy foods yet you are talking about a healthy diet. I get your point, but you are really mixing topics.
This.
I am the OP and I said define healthy, but I also said that you have to take into consideration context of overall diet...
at least, I am pretty sure that is what I said..
You did say that, and I replied to your recent post about it. I thin my post was overlooked, so I'll quote what I said:
"If you go back to my original post, defining what an "empty calorie" is, and go to the first post I made after that, you will see I made two clear statements.
The first one, where the context of diet was NOT considered, therefore claiming that OJ is indeed healthier than Cola.
The second on where the context of diet WAS considered, therefore claiming that, if the diet as a whole contains plenty of what would be considered "healthy" food, if the diet was not taken into account, then the cola would be a healthy food to eat, should you need or desire the sugar contained within the beverage. "0 -
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jofjltncb6 wrote: »chivalryder wrote: »chivalryder wrote: »yopeeps025 wrote: »By definition of my nutrition book since I took a class at my college, healthy foods have more micro nutrients than the so call junk food "empty calories", foods with no micro nutrients, was what it was called in the book.
OK - so if I hit my macros/micors and calorie goals for the day, but I got 500-600 calories from ice cream and cookies is that then not healthy? Because empty calories??? (whatever those are)
This line alone shows just how little you actually know about what you're talking about.
Please feel free to enlighten us.
The point trying to be made is that you can only absorb so many micronutrients. If you eat a majority of nutrient dense food (or at least sufficient amounts), and fill the rest with pizza, chocolate, ice cream, or whatever, how is that bad.
*And keep in mind that this thread is being argued by people who eat a hell of a lot more than 1200 calories a day. It's hard to fit in treats when you only eat a little every day. When your goal is 2000 calories or even 3500 calories, you can easily work in more calorie dense food and still get proper nutrition.
"Empty calories (whatever that is)" was the line I was going at.
The credibility of the original post was lost when the OP admitted she doesn't know what an empty calorie is.
I don't know either.
Please enlighten me/us.
I did. You'll have to find my post on it, but it's in here.0 -
Not sure who is worse or more annoying the hysterical "sugar is the devil" crowd or the "ermagerd processed, chemicalz, toxins" in the food hypochondriacs.
But there are ingredients we use in the U.S. that are banned in other countries because they've been proven harmful. Does it really make someone a hypochondriac to say 'I don't want to eat that' or 'that is an unhealthy food' simply because it contains known carcinogens, or other toxic chemicals (or ermagerd chemicalz). I don't think it's bad to have a healthy fear of unnatural things in food.
The problem when this is discussed here is that you will now get the "EVERYTHING HAS CHEMICALS!" people who proceed to show you what, exactly is in a blueberry and how "you can't pronounce it so it's bad for you!" It's nit-picky really when you think about it. I personally stay away from things like Red Dye #5, BPA, rBGH/rBST and the like but that's just me and it in no way makes me a "food hypochondriac".
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To each their own. For me, I prefer to prepare most of my food or get it from restaurants that use fresh(er) ingredients. I strive for a balanced diet of complex carbs, fruits and vegetables, low fat dairy, healthy fats, lean proteins. I try to limit refined sugars and sodium. With that said, I'm not a fanatic. If I want some chips, I'm going to have some chips. Sometimes I make it at home. Other times I will go buy a bag of kettle chips or plaintain chips. If I want a burger, I may make a turkey burger at home or go get one at Mooyah. If I want sweets, I bake or I go get some frozen yogurt at the frozen yogurt shop. Big picture, if I eat well, I feel great. If I don't eat well, I feel crappy and don't reach my performance goals running, swimming, cycling, lifting, etc.0
This discussion has been closed.
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