Protein shakes
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dme100
Posts: 34 Member
Could anyone suggest recipie to make protein filled drinks? I currently snack on greek yoghurt after a gym session but I would like to vary post workout snack. This would be ideal to have in the evenings to help prevent me snacking on buscuits, etc.
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Replies
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Kahlua Recovery Drink
1 scoop protein powder
1 cup milk (8 oz)
1 shot kahlua0 -
1 scoop whey, half banana, halfcup strawberries, T cocoa powder, cup almond milk blend.0
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Last year I went through a intense strength phase of my training and I combined chocolate milk and chocolate protein powder. Tons of calories, tons of protein, tons of delisciousness.0
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My 2 favorites:
Chocolate ice cream, chocolate whey, chocolate casein, just enough milk to make it drinkable.
Vanilla ice cream, orange juice, vanilla whey
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