Protein shakes

dme100
dme100 Posts: 34 Member
edited November 2024 in Food and Nutrition
Could anyone suggest recipie to make protein filled drinks? I currently snack on greek yoghurt after a gym session but I would like to vary post workout snack. This would be ideal to have in the evenings to help prevent me snacking on buscuits, etc.

Replies

  • togrli
    togrli Posts: 7 Member
    Kahlua Recovery Drink

    1 scoop protein powder
    1 cup milk (8 oz)
    1 shot kahlua
  • nickatine
    nickatine Posts: 451 Member
    1 scoop whey, half banana, halfcup strawberries, T cocoa powder, cup almond milk blend.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    edited January 2015
    Last year I went through a intense strength phase of my training and I combined chocolate milk and chocolate protein powder. Tons of calories, tons of protein, tons of delisciousness.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited January 2015
    My 2 favorites:


    Chocolate ice cream, chocolate whey, chocolate casein, just enough milk to make it drinkable.

    Vanilla ice cream, orange juice, vanilla whey

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