I want to eat this whole packet of biscuits

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  • hamoncan
    hamoncan Posts: 148 Member
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    NicholeElizabeth92 wrote: »
    If I eat a food then feel I want to binge on it, I brush my teeth. Let's face it nothing tastes good with freshly brushed teeth. This gives me time to think about if I just want it because it tastes good, I'm hungry, or thirsty. If I'm hungry then I'll eat a healthy meal and that usually stops me from eating a whole thing of something.

    Great tip!

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