Smoothie help

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dougpconnell219
dougpconnell219 Posts: 566 Member
in Food and Nutrition
So I tried making my first smoothie for breakfast today.

It went ok. Carrots, spinach, blueberries, strawberries, banana... Tolerable taste.

But the Chia seeds... They congeled into a wad at the bottom of my bottle.

How do you avoid that?

Replies

  • jagi410
    jagi410 Posts: 97 Member
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    Add chia last!
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    Thanks. It was fun scraping them out of the bottom of the bottle.
  • rmdaly
    rmdaly Posts: 250 Member
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    Make the smoothie, pour it into your container, then add chia seeds and mix in well. Let it sit for a few minutes and the chia seeds will make the liquid thicker.

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