Any advice for loosing baby weight?

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marshalljessica09
marshalljessica09 Posts: 6
in Introduce Yourself
Any advice on how I can shift this baby weight guys

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  • kshah65
    kshah65 Posts: 13 Member
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    Walk/jog in the park or around the block 2/3 times to start off with
    Run up and down stairs 25 times in morning and 25 times in evening
    Go shop for fruit n veg and then
    Eat lots of fruit n veg
    Portion control
    Eat half of what you eat already
    Xx
  • trinity673
    trinity673 Posts: 5 Member
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    Great advise kshah65 :) weight loss is 80%nutrition apparently so simple science of eating less calories than burnt will always work... Its just the motivation and determination you need to find! Im in the same boat.. Desperate to get rid of my baby weight :) trying to remember to think long term and slowly off is fine! I started dec and am 3.5kg down looking forward to hitting a stone down.

    Jessica how much do you need to loose? How old is your baby? What are you doing so far to loose weight?
  • marshalljessica09
    marshalljessica09 Posts: 6
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    My baby is 7months old i also have a 6 year old and at the moment I'm just trying to eat right and cut out the crap! I'm due back at work soon and feeling the pressure of trying to loose the baby weight..I'm currently 12 stone but I'm only 5'2 in height so feel that I look huge lol would love to get down to 10stone xxx

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