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I'm in!!!

Kava532
Kava532 Posts: 9 Member
edited November 2024 in Motivation and Support
Hi guys! I'm so ready to do this challenge! I have a big issue with following through with thing. I am so sure if I'm able to get my weight under control that'll be the beginning of many hurdles I have to conquer!

Name: Kava
Start Date: 1/10/15
Starting Weight: 219lbs
Goal Weight: 209
Goal Date: 1/31/15

Weigh-in Dates for January

1/17/15

1/24/15

1/31/15

Loss/gain for the week:
Loss/gain for the month:

Replies

  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    10 pounds in 3 weeks is really above the recommended weight loss goal. Rapid weight loss like that usually means that you are losing a higher percentage of muscle mass which actually will work against you in the long term. I do admire your spirit and your zeal. I'd recommend possibly backing off to no more than a 2 lb loss per week. That would still be 213 by the end of the month. Best wishes on every success and welcome aboard!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    If just starting, its normal to drop 3-7 pounds of water weight in the first week. Add an additional 2 pounds for the second week and you can easily drop 5-9 pounds. Go get it!
  • Kava532
    Kava532 Posts: 9 Member
    Thank you guys! I'm about to Grocery shop and meal prep! Good luck to you both also! Let's rock this!
  • essence918
    essence918 Posts: 13
    You can do it!!! Feel free to add me as a friend.
  • Kava532
    Kava532 Posts: 9 Member
    Thank you! I'll do it now!
This discussion has been closed.

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