Skip to content
  • Register
    • Viewing the message boards in:

    61.5 lbs lost in 12 weeks

    13

    Replies

    • Posts: 424 Member
      WOW! Huge difference. Congrats to you!!! :happy:
    • Posts: 73
      Yayyyy...thanks for turning tiff and I onto this site..I hit a plateau, but this is really helping..we are going to look amazing for the wedding

      i know, im excited we still have like 30something weeks to work on this before the big day
    • Posts: 758 Member
      Super job there!
    • Posts: 310 Member
      Great Job!!
    • Posts: 73
      thanks for the kind words everyone
    • Posts: 296
      This is really awesome - I am jealous that guys lose weight so much faster than women - but the inspiration is most AWESOME !!


      QFMFT!!
    • Posts: 217
      You look so great! Truly inspirational! :)
      I am a runner also, just broke two of my toes unfortunately so I have to put off my first 5k until June.
    • Posts: 177 Member
      Amazing!!! You should feel so prod of your accomplishment!! Keep it up!!:smile:
    • Posts: 1,078 Member
      You realize that is over 215,000 calories burned in weight loss alone???!!!!! Way to go.
    • Posts: 1,464 Member
      Awesome job - just awesome.
      So you've explained your exercise.
      Care to share about your nutrition?
      Calories eaten per day?
      carb/protein/fat ratio?
    • Posts: 73
      Awesome job - just awesome.
      So you've explained your exercise.
      Care to share about your nutrition?
      Calories eaten per day?
      carb/protein/fat ratio?

      i honestly didnt focus on the carb/protein/fat ratio at all. i started out wanting to lose 75-100 pounds, so counting calories was the only rule i had for myself. i will focus on the ratio when i transition to more weight lifting and less cardio as i try to put on muscle. but, my daily calorie intake was anywhere from 1500-2200, depending on how hungry i was.
    • Posts: 150 Member
      **** W O W***** I am still in awe over your transformation in such a short time. Your hard work and dedication...sure shows. Keep it up and will be looking for your grand finale before and after pics

      All the best

      Goaliema
    • Posts: 78 Member
      What a transformation! Very inspiring! Staying so active really is the whole key I believe. I am on vacation in Florida and I signed up for SCUBA lessons, got my open water certification and I also to 6 lessons of belly dance! So far I have lost 3#. Oh, and I brought my scale with me so I could measure all my food. I have my treadmill in front of the TV as well! Great minds......
    • Posts: 73
      What a transformation! Very inspiring! Staying so active really is the whole key I believe. I am on vacation in Florida and I signed up for SCUBA lessons, got my open water certification and I also to 6 lessons of belly dance! So far I have lost 3#. Oh, and I brought my scale with me so I could measure all my food. I have my treadmill in front of the TV as well! Great minds......

      thats awesome you are even doing stuff on your vacation.....and i swear i would not be nearly as well off without the treadmill in front of the tv so i hope its as good to you as it has been so far to me
    • Posts: 202 Member
      Sucess!! You look great, hats off to you.

      1630152.png
      Created by MyFitnessPal.com - Free Calorie Counter
    • Posts: 184 Member
      Awesome job!
    • Posts: 176 Member
      such an inspiration!!
    • Posts: 75
      Great job! It's true about tracking food and exercise.
    • Posts: 480 Member
      Amazing! Your hard work and dedication shows! Congrats! :flowerforyou:
    • Posts: 1
      nice job!
    • Posts: 119 Member
      This is really awesome - I am jealous that guys lose weight so much faster than women - but the inspiration is most AWESOME !!

      seriously! it seems like it melts off guys and im working my butt off to get a couple pounds off..so not fair! haha
    • Posts: 132
      wow, that is excellent!!
    • Posts: 19 Member
      Your doing great bro. Keep up the good work
    • Posts: 1,658 Member
      Nice!!
    • Posts: 27 Member
      awesome job!! How did you do it with your food? THis is the most challenging part.
    • Posts: 98 Member
      Wow - that's impressive and inspiring! Great job and keep up the awesome work and progress!
    • Posts: 78 Member
      That is amazing. I know people always say don't lose so fast, but if you were still eating the right amount of calories and exercising, then you did it healthy. It's crazy when you realize how many calories a day you eat when you are overweight and then tone it down to where it needs to be and the weight can just melt off. You look awesome!!!
    • Posts: 84 Member
      Well done! That's really quick weightloss!
    • Posts: 90
      You look AMAZING! Way to go!!!
    • Posts: 97
      Any new updated pics? hope all going well !
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!