Running Shoes?
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smilingdaisies
Posts: 76 Member
I've really enjoyed seeing the difference that interval training with breathless sprints, on the treadmill, has made; however, I've suffered with toenail issues and friction. Just curious, for those that still have 50+ pds to lose, and working vigorously on the treadmill, what shoes work best?
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I like asics, not the most fashionable choice of mine,but good support and cushion0
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Thank you for the info...0
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smilingdaisies wrote: »....working vigorously on the treadmill, what shoes work best?
The ones that are appropriate to your style of running, gait and build. Go into a good running shop and get some practical advice.
Random brand suggestions from people here will do you no good at all.
Black toenail is more likely down to fit than anything else, particularly if you're trying running fast without actually building your base running capability.
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Thank you! I am planning on doing that but was hoping to just hear what's worked for others. It's really all new for me and wanted to get a little educated on what others have experienced. Have you had issues with that problem?0
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Thank you for your suggestion!0
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Everybody's feet are different so suggestions from others may not be helpful. I prefer a roomier toe box and have found Sauconys to be comfortable for me. I agree with the advice to consult a running store where they can evaluate your unique needs. It's worth it if you are having issues. There's not a magic brand or model that will work for everyone.0
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go to your local running store and get fitted.0
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glasshalffull713 wrote: »Everybody's feet are different so suggestions from others may not be helpful. I prefer a roomier toe box and have found Sauconys to be comfortable for me. I agree with the advice to consult a running store where they can evaluate your unique needs. It's worth it if you are having issues. There's not a magic brand or model that will work for everyone.
Thank you and that's the advice I was looking for. I am planning on going to the store and won't choose a brand based on the replies....was just curious about what others liked about theirs and why. I've researched the reputation of Sauconys and they come highly recommended! Thank you!0 -
I love my Nike zoom air Pegasus 31's
But best thing to do is buy a specialist running magazine like Runners world and check out their reviews as everybody's feet are different and they tend to take this into account when reviewing.
Then go to a store and have your gait, posture and so on checked so you get the best show for you.
Sounds like a lot, but it's well worth doing.0 -
I love my Nike zoom air Pegasus 31's
But best thing to do is buy a specialist running magazine like Runners world and check out their reviews as everybody's feet are different and they tend to take this into account when reviewing.
Then go to a store and have your gait, posture and so on checked so you get the best show for you.
Sounds like a lot, but it's well worth doing.
Thank you and I certainly plan to. I've got to because of these toe issues. I've never considered myself someone that would even be looking for the right 'running' shoe.0 -
I didn't have a running store close by (an hour away), so I did a little online research and got some help from a friend. I did the "wet paper test," where you dip your feet in a little water and press them onto a sheet of paper to see your foot type. Then, I had a friend watch me run to tell me how my feet fall to determine what make to get to best "correct" the way my feet impact. We're not experts, but I think it helped me get a general idea of what to get. I have a pair of ASCICS and love them. I also bought a pair of inserts for running and barely feel the impact. If anything, when these shoes wear out I can see how the shoes rubbed against my feet and buy shoes accordingly for the next pair.0
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I currently have about 5 pairs of running shoes going....my favorites for overall running are my Hoka's but I would rather race in my Karhu's or my Mizuno's. I agree with everyone else though that going to a good running store and getting properly fitted wil work best for you. I have had bleeding toe nails but never lost one yet - and my issue was an improprly fitted shoe (that of course I fitted myself early on in my running....)0
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I am a huge fan of Sauconys as well. I also buy them in a half size larger than I buy regular shoes. It helps keep my toes from bumping up on the front during hard/long runs.
Additionally, I have one very crooked toe on each foot, and it rubs on other toes during longer, harder runs. The heat and friction was causing some pretty painful blisters. I researched and found Injinji toe socks, which have prevented blisters ever since using them! They feel odd at first, but you quickly get used to them. Having each toe in its own sleeve prevents the friction of skin-on-skin blisters and wicks away sweat from between the toes. They're totally worth the extra money you'll pay. Ran 10 miles yesterday and not a blister in sight!
Good luck with your running!0 -
smilingdaisies wrote: »Thank you and I certainly plan to. I've got to because of these toe issues. I've never considered myself someone that would even be looking for the right 'running' shoe.
I know what you mean, it wasn't something I considered that big a deal and ran for almost a year on normal fashion runners, but I started getting toe nail issues, one almost came right off and ended up with tendon problems around one knee as well and it was all down to the bad shoes, not long after I got fitted the problems started going away.
Soon as I start getting feet and knee problems now, first thing I check is how many miles I've covered in my runners if it's over 600, which adds up quickly, then I seriously consider getting new ones.0 -
furioushummingbird wrote: »I didn't have a running store close by (an hour away), so I did a little online research and got some help from a friend. I did the "wet paper test," where you dip your feet in a little water and press them onto a sheet of paper to see your foot type. Then, I had a friend watch me run to tell me how my feet fall to determine what make to get to best "correct" the way my feet impact. We're not experts, but I think it helped me get a general idea of what to get. I have a pair of ASCICS and love them. I also bought a pair of inserts for running and barely feel the impact. If anything, when these shoes wear out I can see how the shoes rubbed against my feet and buy shoes accordingly for the next pair.
ETA: I bought a pair first that was in my size, but I had no idea about my foot/running type. They hurt my feet too much! Took them back the next day. I had to go up a size and do all that "testing" to figure out a better shoe.0 -
Every runner has toenail issues. If you every do a half/whole marathon be prepared to loose a few. Keep your nails trimmed way back helps some. Your shoe should be selected for your pronation & width. Make sure you have enough room to *play a piano* with your toes in the toebox. Look for the letter size of the shoe when addressing the width. E is wider than D, etc. The pronation is how your foot hits the ground btw. As for shoe brand, I do short runs in one brand & long runs in another. It's a personal choice. Asics Gel Series are the most comfy overall to me. Their website has a pronation chart for their shoe types too. Most do probably. Good luck...0
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Oh wow!! Your replies have already given me soooo much insight and excitement to hurry up and change!!0
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Nike free0
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