3 for 3 Day Challenge

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Virkati
Virkati Posts: 679 Member
in Getting Started
Hi everyone!

Starting a new challenge tomorrow...3 goals for the next 3 days. It's short, sweet, and totally do-able. You pick your own 3 goals to meet for each day for the next 3 days.

Mine are 1) Logging 100%
2) Exercise for at least 30 minutes every day
3) Get up and move for at least 5 minutes every hour (I have a sedentary job)

What will YOURS be??!!
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Replies

  • Ewoks1
    Ewoks1 Posts: 16 Member
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    I like this challenge, and I need something to motivate me! Here are mine:

    1. No wine. This will be a tough one, I have book club tomorrow night and there will be wine available.
    2. Get at least 10,000 steps each day. Another tough one, I am an accountant and am sitting the majority of the day.
    3. Get a least a half hour of some type of exercise each day.

    The first one will be the hardest for me...there are some people at book club that drive me to drink!!!!

    Thanks for the idea!
  • fitzymic
    fitzymic Posts: 43 Member
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    Workout every day
    Reduce my carb intake
    Stop using lift in work

    Bring on the 3 for 3 day challenge.
  • Virkati
    Virkati Posts: 679 Member
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    @fitztmic
    @Ewoks1

    Super excited to have you join me!
  • rmd0228
    rmd0228 Posts: 15 Member
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    log my food
    work out every day
    avoid processed sugar (I will allow wine if it fits into my calorie goal sorry @Ewoks1‌)
  • Virkati
    Virkati Posts: 679 Member
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    @rmd0228‌
    Glad to have you with us!!
  • Ewoks1
    Ewoks1 Posts: 16 Member
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    @rmd0228 If i have enough calories I may let myself have a glass of wine tomorrow night and not feel guilty. I just want to make sure I keep it to one!!!! Sometimes after that first glass you forget about good goals and have that second or third glass that blows all your good work away.
  • Ewoks1
    Ewoks1 Posts: 16 Member
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    @virkati thanks for doing this, I like the challenge, short and sweet so you get quick satisfaction for completing your goals!!!
  • Virkati
    Virkati Posts: 679 Member
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    The way I see it, is that I can do ANYTHING for 3 days. Even if I don't like it. First day I'm excited, 2nd day I may not want to, but I'm already a third of the way there, and the 3rd day makes me a winner!
  • Virkati
    Virkati Posts: 679 Member
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    @rmd0228...you're absolutely right! If you want something, you gotta make a plan and stick to it!

  • Sallyaltasaly
    Sallyaltasaly Posts: 1
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    Love the challenge
    1) 100% log
    2) No sugar
    3) 21/2 l water
  • Virkati
    Virkati Posts: 679 Member
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    Hi @Sallyaltasaly!
    Thanks for joining!
  • Handfull1959
    Handfull1959 Posts: 16 Member
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    Geez if I make 3 days in a row .. I'll try .. Count me in : ))))

    1. Logging everything that goes in my mouth
    2. Stay within set calorie range
    3. 30 to 45 minutes of exercise/day

    Talk to u tomorrow for sure ... Day 1
  • Virkati
    Virkati Posts: 679 Member
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    Hi @Handfull1959!
    Happy to have you!
    You can do ANYTHING for 3 days. Make a decision. That's all you have to do. Then follow thru. You decide when to go to bed, and then you follow thru. You decide to shower, and then you do it. See?! You CAN do this!!

    Tomorrow is Day 1 and I'm PUMPED!
  • tjfrisque
    tjfrisque Posts: 267 Member
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    I'll be in!!!! This is perfect for me. I love instant gratification and I think a three day challenge will work. I will work out 2 of the days (work 12hrs the other day), log every day and schedule my food one day in advance to avoid eating foods that will make me go over my calories.
  • Virkati
    Virkati Posts: 679 Member
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    @tjfrisque...Sounds great! Thanks for jumping in with us!
  • Salem291
    Salem291 Posts: 27 Member
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    Hey .. that's and awesome idea I like it ...
    1) go running for 1 hr.
    2)15000 steps.
    3) low fat intake.
  • Virkati
    Virkati Posts: 679 Member
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    @Salem291...you have some serious goals! So glad you're here!
  • MillieSJ
    MillieSJ Posts: 19 Member
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    Great idea, I'm happy to join. For each day, I will...

    1.) Drink a gallon of water
    2.) Skip drinking alcohol
    3.) Workout at the gym for at least 20 minutes

    Can't wait!
  • Mythril
    Mythril Posts: 146 Member
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    I'd like to join! Let me think of my goals.
  • Mythril
    Mythril Posts: 146 Member
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    1.) Stay near my calorie goal, and macros.
    2.) Drink my water for my day.
    3.) Take 1 class at my gym.

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