I've lost 82.4lbs in 7months
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lucysmommy2007 wrote: »wow amazing did you follow a particular eating plan?
I don't I just try to avoid fried items unless I'm having a cheat meal. I opt for healthier lower cal options too. You can look at my food diary it's unlocked
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Amazing, can i know your height and how many calories u had per day0
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yasmine334 wrote: »Amazing, can i know your height and how many calories u had per day
I'm 5'8" when I was 311.6 I got 1,800 a day now i get 1,300 a day I still have cheat meals about once a week. My goals are still set to lose 2lbs a week and set to the lowest activity even though I workout 4 days a week
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You are my inspiration! I would like to lose at least 50lbs in 6 months. I have been having issues with getting pregnant due to my weight & other issues. So my doctor said i need to lose about 50lbs to be able to have a healthy pregnancy. I started about a week ago. I have cut out fried foods & fast foods. Just been eating more fruits & vegetables. & staying within my calorie limit. I do need to start the actual exercise part though. We shall see. But i will definitely be following you on IG0
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Congratulations on your success!
Would you mind telling me about how well your skin elasticity has kept up with your weight loss? I am in a similar boat (318 and 5'9") as where you started, and I am very worried about if my skin will be able to keep up and stay tight as I lose weight. ..0 -
Awesome progress & congrats on you well earned success!!0
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Amazing!! Keep up the good work!!0
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vprince1173 wrote: »Congratulations on your success!
Would you mind telling me about how well your skin elasticity has kept up with your weight loss? I am in a similar boat (318 and 5'9") as where you started, and I am very worried about if my skin will be able to keep up and stay tight as I lose weight. ..vprince1173 wrote: »Congratulations on your success!
Would you mind telling me about how well your skin elasticity has kept up with your weight loss? I am in a similar boat (318 and 5'9") as where you started, and I am very worried about if my skin will be able to keep up and stay tight as I lose weight. ..
I'm 24 and it's going back pretty well. I moisterize after the shower. I just been trying to keep doing core , arm and legs workouts so it helps tone as I lose.0 -
hi well done! You look great. I have a question, what did you eat on your cheat days?0
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Hi! I would like to follow your story and look at your food log but when I click on your name it says page not found. How can I fix this.0
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ceebeez1975 wrote: »hi well done! You look great. I have a question, what did you eat on your cheat days?
I just made a Q&A video about that on my YouTube channel roxi_fitness0 -
Hi! I would like to follow your story and look at your food log but when I click on your name it says page not found. How can I fix this.
Not sure why it does that. I assure you it's unlocked bc I have many who follow what I eat by my food diary. Maybe your connection or the app is down ? I know yesterday it wouldn't let me log my food when I tried so I had to do it later0 -
That is outstanding!! also, I sent you a FR since we both live in Alabama0
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Wow! You look FANTASTIC! How does it feel to have such great success? Do you have more energy? Can you feel yourself getting stronger? I'm sending a request...I could use some motivation from someone else in it for the long haul! I didn't even know it was possible to lose that much weigh that quickly. Shows what drs know lol!0
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Great job!0
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You look great!! I only need to lose about 30 & was hoping to do it in 4 months! Looking at what you've accomplished, I know it can be done! Keep it up!0
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looking great0
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That's an amazing loss in 7 months, well done u, you're looking great0
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You are inspiring! How much does technology help?0
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