Before and after pics for MOTIVATION!!!!!
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Above: At the starting gate with MFP, October 2010, 5'10", SW = 221, age = 48.5
Above: lost 72 pounds by summer 2011, down to about 149, at age 49
Above: October 2013, down to about 145, me at Havasu Falls in Grand Canyon, age 51.
Now, no current pics, but I've maintained at 145 for a couple years, and just started weight-lifting (free weights). Been in a slow "bulking" phase to build strength and muscle, so I've gained about 5 more pounds. But my experiment is not done, so I don't have pictures that I want to share yet (want the full-blown "afters"); I will be strength-training until spring, then doing a cutting regimen with my normal spring/summer mountain biking and other outdoor activities. Can't wait until next fall after biking and maintaining some strength training. We shall see!!!0 -
Amazing! Great job to everyone0
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Wow - Amazing job!!!!!! Your face looks so different! [/quote]
Thank you!
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i love love love before and after pictures always makes me feel motivated hopefully i will be somebodys motivation in the not so distant future well done everybody0
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[img]https://us.v-cdn.net/5021879/uploads/editor/b7/mfdpxuiqkwor.jpg[/img I am 5'6. Went from 245 to 175. Cardio and lifting. Still wanting to lose another 25lbs or so. Everyone looks fantastic![/img]0
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Day one I wanted to follow the Atkins induction 20 g plan but had a hard time but I think I still did good for my very first time....I had a total of 30 net carbs and I worked out....how was that for day one? Friend me and critique my diary. I can take it. Will definitely learn from your advice as a newbie!0 -
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Lei9785gha wrote: »
Day one I wanted to follow the Atkins induction 20 g plan but had a hard time but I think I still did good for my very first time....I had a total of 30 net carbs and I worked out....how was that for day one? Friend me and critique my diary. I can take it. Will definitely learn from your advice as a newbie!
Would love to hear ur story? Was it low carb?0 -
Some real bosses in this thread, refusing to let their weight consume them. You all get my respect, well done each and every one of you.0
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Sorry for the blurriness. My starting weight was actually 215lbs in October 2013, but I don't have a full length photo. I reached my goal weight of 145lbs in December 2014 and am now trying to pin down my maintenance calories (I am 5'7").
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Everyone here is just amazing. This is the forum I go to immediately each time. I love to see the success stories. What an inspiration you all are! Thanks!0
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Mostly cardio/body weight training going from 235-185
added in weight training and dropped down to 179.6
Just finished a 4-5 month bulk up to 191 and currently trying to get down to between 170-175.0 -
5'6"
Before: 174 lbs
After: 133 lbs
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Unbelievable guys! I took my befores! I cant wait to post my afters!0
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CarlydogsMom wrote: »
Above: At the starting gate with MFP, October 2010, 5'10", SW = 221, age = 48.5
Above: lost 72 pounds by summer 2011, down to about 149, at age 49
Above: October 2013, down to about 145, me at Havasu Falls in Grand Canyon, age 51.
Now, no current pics, but I've maintained at 145 for a couple years, and just started weight-lifting (free weights). Been in a slow "bulking" phase to build strength and muscle, so I've gained about 5 more pounds. But my experiment is not done, so I don't have pictures that I want to share yet (want the full-blown "afters"); I will be strength-training until spring, then doing a cutting regimen with my normal spring/summer mountain biking and other outdoor activities. Can't wait until next fall after biking and maintaining some strength training. We shall see!!!
what was your plan?0 -
cincysweetheart wrote: »
This shows a difference of 114 pounds.
you look amazing, how did you do it?0 -
BeckyNaturoMommy wrote: »
Thanks!0
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