"hot n cold"

housejacker · December 2014

I need to start to learn how to keep to exercise, and not overeating...then not exercising at all

help I want to drop 10lbs

queenliz99 · December 2014

cmwhitt4 · December 2014

have you tried setting out (and sticking to) daily goals made in advance?

housejacker · January 2015

cmwhitt4 wrote: »

have you tried setting out (and sticking to) daily goals made in advance?

Haha....ye it was hard but I got past my first hurdle, doing my first hard-core workout lol did it and going to keep achieving

housejacker · January 2015

queenliz99 wrote: »

fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal

Hi. Read this to get started. And good luck

Thanks
I will be reading this in a mo.....being on this app has helped already I'm really surprised at how much

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