30 Day Shred

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ssssuperkate
ssssuperkate Posts: 62
in Fitness and Exercise
I started another round of 30DS today, anyone want to start with me? :smile:

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  • aopgenorth
    aopgenorth Posts: 1 Member
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    How do you record your cals when you do 30DS?
  • ssssuperkate
    ssssuperkate Posts: 62
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    I had to look it up myself but most people record is under circuit training. :smile:
  • slimchickwannabe
    slimchickwannabe Posts: 4 Member
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    Hi I started 30 Day Shred on the 5th January, I'm currently on day 9 :-)
    I've had the DVD for years and never completed it so my goal is to FINALLY complete the whole DVD and get passed level 1 x
  • ssssuperkate
    ssssuperkate Posts: 62
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    Stick to it, it's so worth it! :smiley:
  • shelldes74
    shelldes74 Posts: 4 Member
    edited January 2015
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    I started it yesterday. I have never finished it but I am setting it as a goal.
  • fruitsalad15
    fruitsalad15 Posts: 102 Member
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    I started on the 1st - I am on day 12 today - I had one day off in level 1. I have started level 2 - man that's hard!!! I am going to finish it this time!! :smile:
  • jpaulie
    jpaulie Posts: 917 Member
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    I started one Jan 1. No DVD just simply increase protein, set cals to 1300, eat back all exercise calories, spread out food 5 x a day and get in the cardio 6 days a week and weights when I can. Lost 5 lbs in January so far. If the DVD helps go for it
  • Naptownbabi
    Naptownbabi Posts: 256 Member
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    I'll join in today !!!
  • ssssuperkate
    ssssuperkate Posts: 62
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    Awesome guys! Feel free to add me for a support buddy. :smiley:
  • GrooveAndImprove
    GrooveAndImprove Posts: 19 Member
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    Hi! You guys can all join the group that was started this month for 30DS here:
    community.myfitnesspal.com/en/group/101355-30-day-shred-january-starters
  • ssssuperkate
    ssssuperkate Posts: 62
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    Oh, thank you! :blush:
  • madabtwellness
    madabtwellness Posts: 4 Member
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    Today was my 6th day, I'd love to join you guys for some support!
  • AlbaAngel25
    AlbaAngel25 Posts: 484 Member
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    Also joining! Just restarted it today. I am looking forward to finishing this! Also will be doing some of JM's other dvd's for cardio. She's great!

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