Anyone have healthy breakfast ideas that go well with egg whites? Thanks!
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emylicious2014
Posts: 3
I love eggs for breakfast but I'm vegan otherwise. I'd love any ideas for breakfast. Doesn't have to have eggs in it either.
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I always make an egg white casserole. I roast up a couple of trays of vegetable, put them in a sprayed Pyrex. Mix in some baby spinach. Cover with egg whites and bake at 350 for 35 minutes or until cooked through. And, as I do with all my eggs, top with fresh salsa or hot sauce.0
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boiled egg slices on toast with avocado slices! Just chunk the yolk...or I feed mine to my dogs...the fat keeps their skin healthy and their coats shinny. I am one popular girl when I boil eggs0
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Eggs are the most versatile of foods. Omelets. Crustless quiche, freeze-ahead. Souffle. Pancakes. French Toast. Muffins. Custards. Puddings.0
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Every morning I have steel cut oatmeal with a 1/2 banana and unsweetened almond milk with eggs on the side and black coffee. Delish!0
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http://www.tasteofhome.com/recipes/grandma-s-rice-pudding
Feel free to replace the white sugar with stevia, agave syrup, or honey.0 -
Remember that you don't always have to eat "breakfast" foods just because of the time of day. I often start my day with a cup of turkey chili because it is high in protein and low in carbs. Gives me a great boost and I am not a breakfast food lover.0
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http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html
Go ahead and replace the heavy cream with milk or quark.0 -
Egg yolk
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tiptoethruthetulips wrote: »Egg yolk
Beat me to it. +10 -
williams969 wrote: »tiptoethruthetulips wrote: »Egg yolk
Beat me to it. +1
Only just.....0 -
I love love love making baked egg white "muffins" by chopping up veggies (e.g., peppers, onions, cilantro) then mixing them in with the egg whites and baking in a silicone muffin tin at 350-ish degrees until they're set. Look up "egg white breakfast muffins" on google or pinterest for exact directions. They're sooo delicious!0
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candacet36 wrote: »Remember that you don't always have to eat "breakfast" foods just because of the time of day. I often start my day with a cup of turkey chili because it is high in protein and low in carbs. Gives me a great boost and I am not a breakfast food lover.
OP is "vegan"
Eat the whole egg. runny fried eggs with mashed avocado on toast is amazing.
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I like pouched eggs over an english muffin, bed of spinach, grilled peppers and onions with swiss cheese.
Omelets and egg muffin cups are also great options. Sometimes I also just whip up some egg whites and veggie sausage with or without a side of toast, yummy!
You can also make pancakes using greek yogurt instead of the milk or water. I make these usually in a large batch and freeze for quick breakfasts during the week. My favorite is to top the pancakes with more greek yogurt, berries and granola.0 -
Egg whites with spinach and vegan cheese. Maybe try to find vegan "sausage" and toss that in as well!0
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ColoradoBringItOn wrote: »Every morning I have steel cut oatmeal with a 1/2 banana and unsweetened almond milk with eggs on the side and black coffee. Delish!
I mix some chopped peppers and onions in with the eggs and if I'm feeling frisky I'll top it off with hot sauce.
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One of my faves is what I call a potato/egg stack.
3-4 oz frozen shredded hash brown potatoes cooked in a small good nonstick skillet with PAM or other spray. Use med-med hi heat and crisp on both sides.
Place on a plate, lay a piece of 2% or other cheese over top. Cook an egg over easy and place on top of the cheese.
You could just scramble egg whites and serve atop the potatoes.
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You could make a frittata with different veggies and eggs and avocado on toast are of course a classic. I sometimes make a sweet omelet whipping up the egg whites for extra fluffiness and topping it with banana, blueberries and honey (or in your case a vegan substitute).0
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I love making egg omelets Packed with onions tomatoes mushrooms prawns bit of cheese0
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