30 Day Shred for January 2015
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I'm on day 3...Just started it.0
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Definatley thinking of doing this again, I made it to like the 6th day last time and i had some great results already which really makes me want to do it again definatley now that I'm skinnier.0
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I completed day 3 today. I was really sore the first day, but it gets easier as the days go on. I try to complete it in my office during lunch time, it is much easier than trying to complete it at home with the husband and children. I am debating if I want to complete 'Ripped in 30' after I complete the full 30 day cycle. I have about 20 lbs to lose, between the two children I have had, the most recent being the 10 I put on during the pregnancy with my 1 yr old. I wish everyone luck and losing!0
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I'm on day 4 and I'm really sore!0
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30DS Day 2 L1 - felt way better today than yesterday. What are you guys getting for calories burned? I don't have a fitbit, etc. so I just put 25 mins cardio in and got 249 cals. I know thats based on my weight but not sure if its close or not.0
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Week 2 Day 3 tonight!!!!! We can do this!0
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Would it be okay to double up on a day if I had to miss a day?0
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I would think so? Just listen to your body. I've done Ripped in 30 and Jillian's Kickbox Fastfix with 10 minutes of eachother before.0
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Week 2 day 4 tonight! lets get RIPPED. lol0
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I'm on day 7, can i join?0
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I am on day 3 of level 2.. First time I have stuck with it this long and progressed past level 1! I would like to join too please0
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Day 3 of level 1 for me. Feel free to add me!0
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Week 2 day 5 tonight!! I've been getting massive headaches starting between my shoulders, up my neck, and then wrapping around my head. It's been since I started week 2. Maybe I'm lifting wrong??0
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Just started my 30 day shred today with my doctor's blessing and orders to skip any jumping motion and mind my back and neck. Soooo....it was windmills and punches for cardio segments and my 3 pound handweights. 6 months of bedrest really deconditioned me, but I am motivated to get back to where I was one side lunge and chest fly at a time! I think I was the happiest shredder today in the history of shred, although I know tomorrow my everything will hurt My hr was still at 150 so I know it did something. I plan to alternate some days of 30 day shred with the kickbox fast fix dvd! Feel free to friend me if you want somebody to share in the pain! I already know what I am in for...but, this dvd works for me if I put in the work! I'll be brave and post my day one and day 30 pics here when I am done Or maybe just weekly, if that helps.....0
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I'm trying to lose my cyclical holiday weight gain by eating low/slow carb and doing the 30-Day Shred. This is my go-to video and my third time doing it over the past few years. I just finished L1, D8 and would love support and to see others' results.0
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Week 1 pics are up as promised, my profile pic is the front view, and the side by side comparison is in my photos if you want to look and I'll try to post it here but I am not very tech savvy so fingers crossed! This is the first 7 consecutive days of the original 30 Day Shred done with 3 pound hand weights and no jumping (jumping jacks, butt kickers, jump rope all modified per dr orders). I want to do my 5 pound weights but the doctor says not until my back and shoulders are a little stronger. Still, some noticeable results and my weight loss with calorie limiting was 1.3 pounds for the week. I would love to see progress pics from somebody not modifying the workout. Feel free to add me...I'd love all of the 30 DS support I can get!
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My picture worked0
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kellycasey5 wrote: »My picture worked
You look amazing - great work0
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