If you could only do one exercise...

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  • bingfit221
    bingfit221 Posts: 105 Member
    Sickpuppyapb wrote: »
    Deadlift

    Which deadlift... just curious here!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Power Snatch
  • Sickpuppyapb
    Sickpuppyapb Posts: 12 Member
    bingfit221 wrote: »
    Sickpuppyapb wrote: »
    Deadlift
    Which deadlift... just curious here!

    Normal, proper deadlift... not sumo or straight leg, between the legs or any other strange variation.
  • sheilabailey940
    sheilabailey940 Posts: 2 Member
    Recumbent bike (Proform Hybrid Trainer with the foot pads down) . I have bad knees and lower back pain when standing .

    I am able to do a hour a day with no back pain and no increased pain in my knees!
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    If Planet Fitness took over and ruled the exercise world and could only use one exercise, I would Squat 3x / week.
  • kitsilana
    kitsilana Posts: 50 Member
    Jumping jacks!
  • JoRocka
    JoRocka Posts: 17,525 Member
    WOAH.
    WOAH.
    WOAH.

    If we start with "run" or "bike" or swim.

    then I nominate power lifting and or oly lifting- I mean really if we want to go generic- 'lifting

    not just one measly lift- because "run" incorporates a plethora of options- it is not just 'one' thing... so oly lifting.

    final answer Alex
    oly lifting.

    (why- includes traditional power lifts- and technical speed lifts)
  • fihiggi
    fihiggi Posts: 4 Member
    Krav Maga fantastic for cardio strength and flexibility
  • hellsbells3272
    hellsbells3272 Posts: 128 Member
    For single exercise it would have to be walking as I wouldn't be happy without it!!
    For single gym exercise it is squats because I love them.
    For actual exercise routine it would be Bodybalance (yoga)
    :)
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
    Zumba
  • coltraro
    coltraro Posts: 1 Member
    Log clean and press
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