Hi
purplekat
Posts: 15 Member
Here's my list I'm gonna start ^.^
• Drink 2 glasses cold water Every morning
•Don't skip a meal eat
•Morning
•Lunch
•Dinner
• Eat lean meat
•turkey
•chicken
•fish
•eggs
•protein powder
!"Avoid process Foods"!
•GOAL!
80% Foods
20% Fitness
•Walk 2 hrs Daily
Challenge yourself to walk further each day
• Drink 2 glasses cold water Every morning
•Don't skip a meal eat
•Morning
•Lunch
•Dinner
• Eat lean meat
•turkey
•chicken
•fish
•eggs
•protein powder
!"Avoid process Foods"!
•GOAL!
80% Foods
20% Fitness
•Walk 2 hrs Daily
Challenge yourself to walk further each day
0
Replies
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Here's my list I'm gonna start ^.^
• Drink 2 glasses cold water Every morning
•Don't skip a meal eat
•Morning
•Lunch
•Dinner
• Eat lean meat
•turkey
•chicken
•fish
•eggs
•protein powder
!"Avoid process Foods"!
•GOAL!
80% Foods
20% Fitness
•Walk 2 hrs Daily
Challenge yourself to walk further each day
-2 -
0
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This is the maintaining weight forum - think you probably wanted to post in "getting started" instead?
(There's some good sticky threads in there that are well worth reading by the way.)0 -
I think this is in wrong forum..
Oh and you can eat processed foods and lose weight…
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Just to clarify, "maintaining weight" is the forum for those who have already lost all the weight they wanted to lose, and are now focused on not gaining it back.0
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It wouldn't let me post in getting started0
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This discussion has been closed.
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