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MyFitnessPal Community

Whats your favourite subway?

chloemeow

Well since there are people from alot of different countries, we all most likely have alot of different things, so i thought it would be interesting to see what everybodys favourites are

mines:
Footlong (12inch) on multigrain bread
with old english cheese
oven roasted chicken breast (no skin) (<- also only has 4.5 saturated fats)
cucumber
carrot
red onion
avacado
and lettuce.
and sometimes a tiny bit of sweet chilli sauce!

whats yours?

Replies

thetigerzeye

I want subway now LOL

Wheat
Italian BMT
Mustard
Pickles
Lettuce
Olives
Banana Peppers
Cucumbers

Nummy!

dlf0001

6" Wheat
Double meat Buffalo Chicken Toasted No Cheese

Lettuce
Spinach
Tomato
Cucumber
Vinegar/ Oil
Black Pepper

Apples
Bottle of Dasani

Been doing this 90% of the time for months, will change out for Teriyaki or Oven roasted chicken sometimes.

ravenlunatic76

LOVE SUBWAY.

I get and could eat everyday....

12 inch on wheat
Chicken breast - microwaved - no cheese
Lettuce
Extra pickles
Sweet Onion sauce

~640 cals

Painten

I only go to subway when i'm in the city centre and literally the only choice is subway or macdonalds or kfc.

I get a 6" Italian
Turkey
Lettuce
Tomato
Sweetcorn

No cheese, dressing or mayo.

monkeydoodle

OOHHHH...... I always get the exact same sub.

A footlong ovenroasted chicken breast toasted with provolone on Italian herb and cheese bread. I get lettuce, tomatoes, spinach, onions, cucumbers, banana peppers, and sweet onion sauce.

YUMMY!!!!!

kaleas

Is it horrible that I can still eat a foot long? Granted I had one yesterday at 4pm and didn't have to eat anything until 9pm, which was a small snack!

Veggie Delite
Honey Oat
Pepper Jack Cheese
All Vegetables (Tomatoes, Cucumbers, Lettuce, Onion, Jalapeno, Black Olives, Spinach)
Lite Mayo or Honey Mustard

Generally comes out to around 650 calories for a foot long, which I wont cry about for how filling it is. I could break it into two meals!

BigBoneSista

Since I consider Subway to be a unhealthy choice on my journey because of the high sodium when I go its a treat. I get the 6 inch big philly chipotle steak on parmesan/cheese bread with provolone cheese, spinach, green peppers, and relish peppers. If I'm going to go that far over in my sodium I might as well get what I want.

bmontgomery87

My favorite for when I have a free sub is the steak and cheese with lettuce, green peppers, and either franks red hot or chipotle southwest sauce.

Normally I don't wanna pay 8 bucks for a sub tho, so I get the oven roasted chicken with lettuce, green peppers, pepperjack cheese and hot sauce

cath1024

oven roasted chicken breast on whole wheat with cheese and BBQ sauce toasted
Yumm!!! oh and thats on a 12" footlong - 6" just wouldnt do it for me :-)

elucke

6" Forest ham on wheat
No Cheese
Add Marinara sauce (weird but SO GOOD)
Toasted
All Veggies, xtra jalapeno
Parmasean and oregano
DELISH!

catcrazy

my favourite is BMT on 6 inch wheat

grilled cheese
lettuce
tomatoes
cucumber
onion
and lots and lots and lots of gherkin, Yup, i'm the freak that ate the gherkins of everyones macdonalds burger...was the best thing on their menu!

oh and southwest sauce

They were a once a year treat before trying to lose weight and will be my celebratory meal! With extra gherkins!

jend114

6 in on herb and cheese bread
tuna
lettuce
tomato
onion
green pepper
pickles
mayo
salt & pepper

gtm124

I am working at subway right now while I job search, and before working here the oven roasted chicken was my favorite, until I saw the package it came in, and it has a longer ingredients list with many unrecognizable ingredients, its made with chicken, but not actually chicken, eeeek. also, the wheat breads are not whole grain, just fyi, they are highly processed, putting 9 grain in the name makes people thing that its wholesome, even if each and every one of those grains is processed within an inch of its life.
The flatbread is tasty, but higher in fat, I get the wheat bread, and pick out most of the interior portion of the bread, then put in turkey and roast beef, a big handful of spinach, douple tomatoes, double green peppers and onions, cukes, and olives, I drizzle a little light mayo and some oregano and pepper and am only able to force it closed because I picked out most of the bread on the inside. yum.

:noway: Just lost my appetite for the chicken.

perrytyra

Years ago I used to get the kid sized sandwich with Roast Beef, mayo and pickles. It was then that I discovered mayo. I have never eaten Miricle Whip again. Tastes like sugar.

skypie23

I used to get a 6 inch BMT on honey oat, with cheese and toasted, and every salad except tomatoes-they take up too much room!) salad here is iceburg lettuce, red onion, gherkins (pickles), jalapeno, cucumber and black olives. And I'd have mayo as my sauce.

Now I get a turkey salad bowl with no cheese! unbelievably low calorie meal.

janemartin02

6 in chicken breast on whole grain with tons of veg no sauce or oil.
YUM!!

xxjacqueline

Veggie on wheat bread. All the veggies and some olive oil.

vaughny

orchard chicken salad with lettuce, tomato and a strip of honey mustard, i am a lil jealous about the avacado and english cheese I don't have that around my town

littlemili

6 inch wheat bread
Tuna mayo (I skip this bit now...don't need the horrendous calorie count - veggie delite)
Lettuce, pickle, jalapeno, olives, red onion
Low fat BBQ sauce

Yum. Yeah the salt is higher than at home and it's not exactly low carb but it is actually the healthiest lunch I can get within 5 minutes of college for under £5. It's only £2 for veggie delite which is cheaper than anything the canteen serves, and also has more veg. I do love a good subway, and it's a ton more filling than McD's. Only problem is, my local one is attached to a Ben and Jerry's shop. So I only go when my willpower is high.

Gary1977

Veggie on wheat bread. All the veggies and some olive oil.

Just had that except on Italian.

lisa35120

6" oven roasted chicken breast on flatbread w/ pepperjack cheese toasted w/ spinach, banana peppers, bell peppers, jalapenos, pickles, oil, & vinegar. I used to get ranch & chipotle sauce too, but stopped that..too many calories!

ambie35

mines a mini sub (4 ") :
9 grain wheat bread
turkey breast
shredded cheese
toasted
all the veggies (except jalapeno and cucumbers)
honey mustard dressing (fat fee)
pepper

Only comes to around 250 calories!!!

deadmittens

I love a 6 inch wheat

turkey breast
pepperjack cheese
spinach
sweet onion sauce

Toasted and I'm in heaven

smareeh

Love the new orchard chicken salad with tomato, cucumber, green pepper, spinach on wheat. YUMMM

Lpfeifer419

Since Subway is such a rare treat for me, I will go all out when I do go.

Footlong on Italian
No cheese
Oven Roasted Chicken-Toasted
Lettuce
Onion
Tomato
Green peppers
Black Olives
Banana Peppers
Light Mayo

Yum!

Lewzy

6" toasted wheat Subway Melt... yummy! Ham, turkey, chicken, bacon and cheese. I have it with bbq sauce and usually a packet of chilli doritos. Back in my early days of losing weight, this would be my treat meal once a week!

calliope_music

i get either:

6" chicken breast with provolone, lettuce, tomato, a bit of light mayo, and onions/pickles.

OR

footlong veggie with provolone, all veggies minus banana peppers and olives, and oil/vinegar.

i usually get apples and some Baked Lays too.

SoUnaware

I LOVE this question!
Veggie delite on whole wheat, not toasted.
Avocado
Lettuce
Spinach
Olives
Banana peppers
Onions
Pickles