24 Hour Challenge - January 2015

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Replies

  • throoper
    throoper Posts: 351 Member
    1/1 - 0
    1/2 - 1.25 (7.5 mi run)
    1/3 - 0
    1/4 - 1.0 (5.5 mi run)
    1/5 - 0.5 (skate ski)
    1/6 - 0
    1/7 - 0
    1/8 - 0.5 (3 mi run)
    1/9 - 0
    1/10 - 1.5 + 1.0 (8 mi run + x-c ski)
    1/11 - 1.0 (5.25 mi run)
    1/12 - 1.5 (alpine skiing - minus riding the lifts)
    1/13 - 0.5 (3 mi run)
    1/14 - nothing
    1/15 - 0.5 (skate skiing)
    1/16 - 0.5 (2.5 mi run)
    1/17 - 1.5 (7 mi run)
    1/18 - 1.5 (alpine skiing)

    total: 12.75
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)

    Total 916 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min

    total min: 2133/ 1440
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12

    Total through 1/19 - 19.24

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • lori2633
    lori2633 Posts: 16 Member
    1440-832=608 Left
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 19: 60 min, 20.7 mi + 7:45 planks
    Total for Jan. so far: 22.16 hours, 365.7 mi
  • Tabasco395
    Tabasco395 Posts: 8
    1/1 - Vacation
    1/2 - Vacation
    1/3 - Vacation
    1/4 - 70 minutes (30 running, 40 walking)
    1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
    1/6 - 84 minutes (30 running, 54 walking)
    1/7 - 30 minutes (walking)
    1/8 - Rest Day
    1/9 - Business Trip
    1/10 - Business Trip
    1/11 - Business Trip
    1/12 - Business Trip
    1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
    1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
    1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
    1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
    1/17 - 60 minutes (walking)
    1/18 - Rest Day
    1/19 - 78 minutes (walking)

    Total minutes 873 (14 hours, 33 minutes)
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    24 hr challenge January
    1/1: 15 min
    1/2: 20 min
    1/3: 15 min
    1/4: 80 min
    1/6: 45 min
    1/8: 40 min
    1/10: 30 min
    1/11: 65 min
    1/12: 50 min
    1/13: 55 min
    1/14 10 min
    1/15: 70 min
    1/16 15 min
    1/17 55 min
    1/18 30 min
    1/19 55 min
    1/20 50 min

    Time Complete: 730/1440
    Time Remaining: 710
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
    Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
  • lori2633
    lori2633 Posts: 16 Member
    1440-899=541 minutes left
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running

    Total 941 / 1440 mins.
  • nam985
    nam985 Posts: 140 Member
    Jan 1 - (0/1440)
    Jan 2 - (0/1440)
    Jan 3 - 10 min abs (10/1440)
    Jan 4 - (10/1440)
    Jan 5- (10/1440)
    Jan 6 - 30 min pilates (40/1440)
    Jan 7 - 10 min abs (50/1440)
    Jan 8 - 60 min dance, 30 min yoga (140/1440)
    Jan 9 - (140/1440)
    Jan 10 - 10 min abs (150/1440)
    Jan 11 - 60 min weight training (210/1440)
    Jan 12 - 30 min yoga (270/1440)
    Jan 13 - 30 min pilates (300/1440)
    Jan 14 - 10 min abs (310/1440)
    Jan 15 - 60 min dance (370/1440)
    Jan 16 - 60 min weight training (430/1440)
    Jan 17 - 10 min abs (440/1440)
    Jan 18 - 60 min cardio (500/1440)
    Jan 19 - 90 min yoga (590/1440)
    Jan 20 - 30 min pilates (620/1440)
    Jan 20 - 90 min dance (710/1440)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min

    total min: 2263/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Jan 1. - on vacation!
    Jan. 2 - 45 minutes (377 calories)
    Jan. 3 - 75 minutes (480 calories)
    Jan.. 4 - 70 minutes (515 calories per HRM)
    Jan. 5 - 25 minutes (225 calories)
    Jan. 7 - 60 minutes (420 calories)
    Jan. 8 - 40 minutes (300 calories)
    Jan. 9 - 30 minutes (250 calories)
    Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
    Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
    Jan. 11 - 45 minutes (300 calories)
    Jan. 12 - 60 minutes (360 calories)
    Jan. 13 - 120 minutes (walking, 250 calories burned)
    Jan. 14 - 25 minutes (130 calories)
    Jan. 15 - much needed day off
    Jan. 16 - 1 hour (310 calories)
    Jan. 17 - 90 minutes (600 calories)
    Jan. 18 - 100 minutes walking (240 calories)
    Jan. 20 - 115 minutes (590 calories)

    Total to date 18'30" hours /24, & 6297 calories burned /10000

    1209329.png
  • gingerzinger
    gingerzinger Posts: 6
    Jan 1 - Skating - 30 mins
    Jan 2 - Walk - 45 mins
    Jan 3 - Walk - 45 mins
    Jan 4 - Walk Treadmill - 45 mins
    Jan 5 - Stationary Bike - 30 mins
    Jan 6 - Vinyasa Yoga - 60 mins
    Jan 7 - Walk - 30 mins
    Jan 8 - Strength Training - 30 mins
    Jan 9 - Walk - 30 mins
    Jan 10 - Skating - 30 mins
    Jan 11 - Walk - 35 mins
    Jan 13 - Walk - 35 mins
    Jan 15 - Walk - 30 mins, Skating - 25 mins
    Jan 19 - Stationary Bike - 25 mins, Strength Training - 20 mins
    Jan 20 - Walk - 25 mins, Running - 35 mins

    Total to date 10 hours - 14 to go!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13

    Total through 1/20 - 20.93

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 20: 60 min, 21.1 mi + 7:45 planks + 17:30 weights
    Total for Jan. so far: 23.58 hours, 386.8 mi
  • Tabasco395
    Tabasco395 Posts: 8
    1/20 - 40 minutes (walking)

    Total minutes 913 (15 hours 13 minutes)
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running
    21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)

    Total 1041 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min
    1/21... 167 min

    total min: 2430/ 1440
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
    Jan 2 (Fri) - 30min yoga (22hrs 15min left)
    jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
    Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
    Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
    Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
    Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
    Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
    Jan 15 (Thurs) - 30min yoga (15hrs left)
    Jan 16 (Fri) - 60min personal training (14hrs left)
    Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
    Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
    Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
    Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
    Jan 21 (Weds) - 30min bike, 15min strength (9hrs 30min left)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
    1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08

    Total through 1/21 - 23.21

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
  • Tabasco395
    Tabasco395 Posts: 8
    1/1 - Vacation
    1/2 - Vacation
    1/3 - Vacation
    1/4 - 70 minutes (30 running, 40 walking)
    1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
    1/6 - 84 minutes (30 running, 54 walking)
    1/7 - 30 minutes (walking)
    1/8 - Rest Day
    1/9 - Business Trip
    1/10 - Business Trip
    1/11 - Business Trip
    1/12 - Business Trip
    1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
    1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
    1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
    1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
    1/17 - 60 minutes (walking)
    1/18 - Rest Day
    1/19 - 78 minutes (walking)
    1/20 - 40 minutes (walking)
    1/21 - 50 minutes (walking)

    Total minutes 963 (16 hours 3 minutes)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 21: 60 min, 20.5 mi + 7:45 planks
    Total for Jan. so far: 24.71 hours, 407.3 mi
    Gooooooaaaaaaaalllll!
  • lori2633
    lori2633 Posts: 16 Member
    To Ejourneys....Great Job!

    1440-959=481 min left
  • JohnH71
    JohnH71 Posts: 123 Member
    08/01/15 - 25 mins running
    09/01/15 - 35 mins cross trainer
    10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
    11/01/15 - 149 mins bike ride
    12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    13/01/15 - 26 mins running
    14/01/15 - 26 mins running
    15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    18/01/15 - 120 mins bike ride
    19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    20/01/15 - 25 mins running
    21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
    22/01/15 - 40 mins Fitnessblender pilates / core workout

    Total 1081 / 1440 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    1/1... 126 min
    1/2... 157 min
    1/3... 132 min
    1/4... 139 min
    1/5... 123 min
    1/6... travel day
    1/7... rest day
    1/8... sick day
    1/9... 150 min
    1/10... 136 min
    1/11... 138 min
    1/12... 145 min
    1/13... 120 min
    1/14... 132 min
    1/15... 131 min
    1/16... 129 min
    1/17... 120 min
    1/18... 120 min
    1/19... 135 min
    1/20... 130 min
    1/21... 167 min
    1/22... 120 min

    total min: 2550/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Jan 1. - on vacation!
    Jan. 2 - 45 minutes (377 calories)
    Jan. 3 - 75 minutes (480 calories)
    Jan.. 4 - 70 minutes (515 calories per HRM)
    Jan. 5 - 25 minutes (225 calories)
    Jan. 7 - 60 minutes (420 calories)
    Jan. 8 - 40 minutes (300 calories)
    Jan. 9 - 30 minutes (250 calories)
    Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
    Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
    Jan. 11 - 45 minutes (300 calories)
    Jan. 12 - 60 minutes (360 calories)
    Jan. 13 - 120 minutes (walking, 250 calories burned)
    Jan. 14 - 25 minutes (130 calories)
    Jan. 15 - much needed day off
    Jan. 16 - 1 hour (310 calories)
    Jan. 17 - 90 minutes (600 calories)
    Jan. 18 - 100 minutes walking (240 calories)
    Jan. 20 - 115 minutes (590 calories)
    Jan. 22 - 45 minutes (210 calories)

    Total to date 19'15" hours /24, & 6507 calories burned /10000

    1209329.png
  • gobonas99
    gobonas99 Posts: 1,049 Member
    1/1 - run at camp - 4.03 miles in 46:02
    1/2 - CLX Push Circuit 2 - 35:10
    1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
    1/4 - CLX Push Circuit 3 - 35:03
    1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
    1/6 - CLX Push Circuit 1 - 33:04
    1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
    1/8 - yoga! 1:00:02
    1/9 - CLX Push Circuit 2 - 35:04
    1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
    1/11 - CLX Push Circuit 3 - 35:02
    1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
    1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
    1/14 - steady swim - 2100Y in 47:09
    1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
    1/16 - 8 mile windy, snowy, drifty run in 1:27:20
    1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
    1/18 - CLX Lean Circuit 39:04
    1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
    1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
    1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
    1/22 - steady swim 2600Y - 1:00:05

    Total through 1/22 - 24.22
    Goal met 1/22! :smiley:

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - ??/24
This discussion has been closed.

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