Smoothy Recipes?

kodak1122
kodak1122 Posts: 17 Member
edited November 2024 in Food and Nutrition
Anyone have any great smoothy recipes? I would love some new ones to try, and any advice on protein powder to add to them for weight loss would be welcomed too!!

Replies

  • Walter__
    Walter__ Posts: 518 Member
    Protein powder itself does not promote weight loss or weight gain. Do not think because you're throwing a few scoops of whey into your shake you are going to drop a few pounds. Weight loss requires being in a calorie deficit.
  • jkwolly
    jkwolly Posts: 3,049 Member
    Protein powder for weight loss?

    You mean, to add more protein to said smoothie?!
  • kodak1122
    kodak1122 Posts: 17 Member
    I guess I should have been more specific as my post was vague...I would like to add a protein powder to my smoothies that would not add a ton of calories, does this even exist?
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