Smoothy Recipes?

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kodak1122
kodak1122 Posts: 17 Member
in Food and Nutrition
Anyone have any great smoothy recipes? I would love some new ones to try, and any advice on protein powder to add to them for weight loss would be welcomed too!!

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  • Walter__
    Walter__ Posts: 518 Member
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    Protein powder itself does not promote weight loss or weight gain. Do not think because you're throwing a few scoops of whey into your shake you are going to drop a few pounds. Weight loss requires being in a calorie deficit.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    Protein powder for weight loss?

    You mean, to add more protein to said smoothie?!
  • kodak1122
    kodak1122 Posts: 17 Member
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    I guess I should have been more specific as my post was vague...I would like to add a protein powder to my smoothies that would not add a ton of calories, does this even exist?

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