Need a Recommendation for Protein Powder, Plz

LinnySquare wrote: »

Hi,

I'm looking for a top-notch protein powder to go in my morning smoothies. I'm vegetarian and struggling with getting enough protein without also getting lots of carbs (have you seen how carb-heavy beans are?!?). It's been suggested that I should stay away from hemp (great complete protein source but the folks I talked with said the flavor in smoothies is a deal breaker). I'm concerned about purity issues (some of the sites on the internet report protein powders being pulled because of rat dropping, and even Consumer Reports did an article on heavy metals in protein powders), avoiding heat processing (I've read that it yields a lower quality product and may even leave residual chemicals behind)--and I need something with a decent enough taste (not chocolate) to be good in a fruit-based smoothie.

I'd appreciate any recommendations you may have (both "go get this one" and "stay away"!)

Thanks for your help!
Linda

Katus130 wrote: »

I really like the Amazing Meal line from Amazing Grass. The have a lot of different flavors and they taste fantastic. I just put a few ice cubes, a scoop of powder, and a cup of almond milk into my magic bullet and it's done in about 30 seconds.

The vanilla chai and cafe mocha are my favorites.

The only downside is that they are not at all sweet so you may have to make some additions if thats what you like.

I either go with whey tech pro 24 (Same company as Gold Standard Whey but it's vitamin shoppe specific and a little cheaper) or Dymatize ISO - 100.

With the whey tech pro 24 they have samples at vitamin shop, just 1 serving of each flavor. The banana creme was extremely good, as was the chocolate mint. I heard good things about the strawberry and mint but haven't tried it, I know my friends all told me the cookies and cream was terrible. Carbs and sugars are pretty low on both brands, and there are a fair amount of flavor options. The main advantage here is you get to try the smaller samples before being stuck with it for a month or two, which may be good as most brands are hit or miss especially with non chocolate flavors.

Dymatize ISO - 100 is good for both flavor and nutrition, they have a ton of flavors many seem fruit based. There are BCAAs in the powder as well, depending on the flavor I have seen either 0g or 1g for carbs, 0 sugar and only a little over 100 calories per serving which is nice.

I like Dymatize better but I haven't been disappointed with either one. This is just my experience I couldn't speak positive or negative for any other brand really.

Hope this helps!

I like Trutein, for a whey protein (in the vanilla flavor, which tastes like creamy vanilla ice cream to me)

I just picked up a container of Orgain's Organic Plant-based protein (in a creamy fudge flavor) via Costco and I'm liking it so far. I've been wanting to get more veggie-based in my diet.

I'm a fan of the stuff from true nutrition. Lots of good flavors (try Java Mocha) and good prices.

I use Pefect Fit Protien Powder. It's amazing. And it's plant based.

Thanks everyone!