Fat lose with processed/packet/canned

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  • Unknown
    Unknown
    This content has been removed.
  • CEGrant501
    CEGrant501 Posts: 15
    edited January 2015
    I understand that your goal is to lose weight before you gain muscle. My point is that is a very inefficient way to go about it. So I'm afraid I have nothing else to add that will help, but I do wish you the best in life and health.
  • SbetaK
    SbetaK Posts: 398 Member
    edited January 2015
    MrM27 wrote: »
    SbetaK wrote: »
    Some reading for you to help understand how to reach your goals:

    http://www.bodybuilding.com/fun/matt2.htm

    http://www.livestrong.com/article/514122-how-to-replace-body-fat-with-muscle/

    http://www.menshealth.co.uk/lose-weight/diet-plans/right-diet-23778

    Seriously? Get out of here with those links.

    Just food for thought, MrM27. OP seems a bit confused where to start, and seems on a path towards doing his body more harm as he will start to lose muscle mass if he sustains the calorie level he states and only sits at computers all day. Just throwing in some websites to start him researching. I briefly googled these, if you have more detailed and useful information, please help enlighten him by posting them.
  • Unknown
    Unknown
    edited January 2015
    This content has been removed.
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    Thanks for all the advice, now i slowly increase my calories as i knw sudden jump from super low calories to maintenence might lead to gaining more fat because my metabolism might be damaged. I will start from 1200kcal per day and slowly increase 100kcal weekly.
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