7 months Fat Reduction -66lbs. 4 months Mass Gain +11lbs

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First 6 photos Fat Reduction.
Last 2 photos Mass Gain.

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Replies

  • lucas110783
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    I just want to add that I am doing workout 4 times a week and after each session during fat reduction period I was doing 30 minutes on cross trainer (including HIIT for 10 mins). All the exercises I do at home because I work at night and during the day I spend time with my child.
    All my life I was obese and finally saw the results since I started count calories. I bought kitchen scale July last year.
    I found some calories calculator on website and calculate my daily calories to maintain the weight. I deduct around 600-800 calories just to get deficit.

    I am using diet ''IF IT FIT YOUR MACROS''.
    I eat everything and recording all macros. Clean and Dirty Food.
    As long as it fit my balance, weight goes down without any problems.

    During Fat reduction I keep macros :
    -Protein: 30%
    -Carbs: 50%
    -Fat: 20%

    Since I started mass bulk period I added around 800 calories and now my weight is going up very slowly.
    My diet and training looks exactly the same. I just don't do cardio now.
    At this moment I am on 4300 calories/day. I don't mind whether it's a training day or not.

    Mass Gain period macros balance:
    -Protein: 25%
    -Carbs: 55%
    -Fat: 20%
  • jo7777777
    jo7777777 Posts: 30 Member
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    Excellent transformation!
  • subversive99
    subversive99 Posts: 273 Member
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    Impressive transformation!
  • Emi1974
    Emi1974 Posts: 522 Member
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    Fantastic results :smiley:
  • SexyHealthyFit175
    SexyHealthyFit175 Posts: 64 Member
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    Wow!
  • upsaluki
    upsaluki Posts: 553 Member
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    great job
  • brightsideofpink
    brightsideofpink Posts: 1,018 Member
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    Great job! You look fantastic! Love the part of your story about doing it all, while still making time with your child a priority. They must be so proud!
  • sljohnson1207
    sljohnson1207 Posts: 818 Member
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    Great results. Can we see a back pic? Looks like you have an impressive V-taper. What is your shoulder to waist ratio? I know, I'm nosy.
  • bijouchocolat
    bijouchocolat Posts: 164 Member
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    Your body is slamming!!! Awesome work!
  • sixpacklady
    sixpacklady Posts: 582 Member
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    Very Impressive!!!

    What kind of workouts did you do? Did you follow any particular program?
  • j_hansard
    j_hansard Posts: 11 Member
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    Fantastic. Very inspiring. Thanks for sharing.
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