Don't add me if you need "motivation"

LOLOLOL ^^^^^

^^ hahaha im dying laughing

That is excellent!!!

Yikes.

noexcusesjustresults2014 wrote: »

Add me if you want to discuss macros, combining lifting/running programs or muscle preservation during a diet.

Don't add me if you like to use the word "sabotage" or need a cheerleader.

Add me if you understand that losing/gaining weight requires nothing more than knowing how to count and your purpose here is to improve athletic performance and body composition.

I won't make or break your results, your own self discipline will decide that.

Yea, in for encouraging. Out for motivating.

noexcusesjustresults2014 wrote: »

50sFit wrote: »

haha nice pic!

Hopefully those teeth will scare away those who came to MFP looking for cheerleaders instead of intellectual discussion.

So the two are mutually exclusive? My friends are both. I don't need a*spats, but I'll graciously accept a "well done" after a particularly hard work out, or random encouragement posted on my wall. There's nothing wrong with that. I *like* having friends that are invested in my success. I don't need them, but it's a bonus for me. We also have plenty of good, stimulating conversation about health and fitness and food.

Being a cheerleader does not mean being an enabler. Encouraging your friends to meet their goals and stick with their plan doesn't signal weakness.

Awww MAN! So NOW who am I supposed to blame when I'm not sufficiently motivated?

*deactivates account - blames you*

I'm in the obese category, and just starting at changing things around. I would LOVE to see some stuff on macros (ie how to pick a more efficient diet to cut fat and re-condition). I've got muscle atrophy from bedrest so I am working slowly on being active again under a doctor's supervision. I have the motivation and the will power, just a few challenges to work around (mainly limited impact on my joints and dealing with dizziness). That is why I am so interested in macros...how I eat is SO important relative to my weight and health. I am 100% honest and log everything with an open diary. Add me and help me improve my diet I really just have no idea so I'm going with the calorie count for now (isn't that like shooting fish in the dark?) I can count my calories and stay under, but I really just need help choosing foods or what foods are the healthiest choices for me. Activity is obviously an important part, but that I can do on my own (feel free to offer suggestions and nitpick because I don't need my hand held, but I love some criticism if it helps me improve). I'll do all of the work with zero complaining and 100% accountability! I'll request you and see what happens!

kellycasey5 wrote: »

I'm in the obese category, and just starting at changing things around. I would LOVE to see some stuff on macros (ie how to pick a more efficient diet to cut fat and re-condition). I've got muscle atrophy from bedrest so I am working slowly on being active again under a doctor's supervision. I have the motivation and the will power, just a few challenges to work around (mainly limited impact on my joints and dealing with dizziness). That is why I am so interested in macros...how I eat is SO important relative to my weight and health. I am 100% honest and log everything with an open diary. Add me and help me improve my diet I really just have no idea so I'm going with the calorie count for now (isn't that like shooting fish in the dark?) I can count my calories and stay under, but I really just need help choosing foods or what foods are the healthiest choices for me. Activity is obviously an important part, but that I can do on my own (feel free to offer suggestions and nitpick because I don't need my hand held, but I love some criticism if it helps me improve). I'll do all of the work with zero complaining and 100% accountability! I'll request you and see what happens!

Macros are what calories are made up of.

1g of fat - 9 calories
1g of protein - 4 calories
1g of carbs - 4 calories

Fat helps your body absorb vitamins and store energy, protein is food for your muscles, and it helps you feel full, longer. Carbs are energy.

Everyone has a different balance of these, because everyone has a different goal. A 40/30/30 split is common around here - but again, it depends on your goals.

You can't build muscles on a calorie deficit though. You need to be eating at a surplus to do that. You can strengthen the muscles you already have though.

I'd recommend starting small and getting your calories under control. Then pick a macro (I'd recommend protein), and focus on hitting that macro, while staying under your calories for a while. Then add another (fat, imo), and work that in - finally work the last one in.

I've lost 68 pounds in just under 9 months, you can do it!

Based on every post you have ever written I would suggest that people should only send you a friend request if they like their friends blunt, smug, condescending and self important. No judgement here, just stating the facts.

Anyone new looking for advice on nutrition, macros or exercise would be better served by joining the Eat, Train, Progress Group. You can search for it under the groups tab in the community section. Lots of solid and useful advice from experienced people who don't come with a superior attitude.