Losing weight; Running or Lifting Weights???
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lamiafromParis
Posts: 9
Hi everyone...this is Lamia from France I'm 5,1 (155 cm ) and 136 lbs (62kg) I was thinking that sure I'm gonna lose muscles while losing weight but at the same time I'm scared of sagging skin :(Should I lose my fat before I start lifting weights?my workout 25 minutes (orbitrac)
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Replies
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Do both. Run and lift some weights your burn fat and burn extra calories from the muscle built. Plus it will keep the muscles from breaking down0
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both0
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Thank you all
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both 100% ow and a calorie deficit will help,0
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Interval training and weights. Perfect combination0
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