Losing weight; Running or Lifting Weights???

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lamiafromParis

lamiafromParis Posts: 9

January 2015 edited November 2024 in Health and Weight Loss

Hi everyone...this is Lamia from France I'm 5,1 (155 cm ) and 136 lbs (62kg) I was thinking that sure I'm gonna lose muscles while losing weight but at the same time I'm scared of sagging skin :(Should I lose my fat before I start lifting weights?my workout 25 minutes (orbitrac)

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Replies

floridabutterfly Posts: 5 Member

January 2015

Do both. Run and lift some weights your burn fat and burn extra calories from the muscle built. Plus it will keep the muscles from breaking down

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madrose0715 Posts: 463 Member

January 2015

both

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lamiafromParis Posts: 9

January 2015

Thank you all

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Sydking Posts: 317 Member

January 2015

both 100% ow and a calorie deficit will help,

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royston_ashby Posts: 71 Member

January 2015

Interval training and weights. Perfect combination

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