Shake Weight? Results

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alstrange80
alstrange80 Posts: 1
in Fitness and Exercise
I have a Shake weight to help tone my arms is honestly the only reason I bought it ....has anyone had results from one of these or are there any calories burned with this

I work a desk job so every little bit counts for me
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Replies

  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    Shake Weight = gimmick (not to mention A LOT of laughs and jokes).

    If you can return it, then do so and exchange for some dumbells and start a heavy lifting program.
  • PRMinx
    PRMinx Posts: 4,585 Member
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    No.

    Lift real weights.
  • FenTiger89
    FenTiger89 Posts: 49 Member
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    Every time I see something about the Shake Weight I think of South Park.
  • Amitysk
    Amitysk Posts: 705 Member
    edited January 2015
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    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    I burn a few calories laughing hysterically at the commercial...
  • ninerbuff
    ninerbuff Posts: 48,663 Member
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    Great advertising by the seller. There's no advantage of using it over a regular weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • anaisbutterfly7
    anaisbutterfly7 Posts: 71 Member
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    Amitysk wrote: »
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


    And it provides you cab fair afterward! :)

  • scraver2003
    scraver2003 Posts: 528 Member
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    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    Me, too!

    OP: Even just a pair of dumbells would be better. Lift them up. Put them down.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    here's some change for the cab.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    dougpconnell219 wrote: »
    I burn a few calories laughing hysterically at the commercial...

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  • ImaWaterBender
    ImaWaterBender Posts: 516 Member
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    I bought one. I think whatever exercise makes you have fun is good. I tried it for the first time and it kicked butt and I use free weights everyday.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    alstrange80 wrote: »
    I have a Shake weight to help tone my arms is honestly the only reason I bought it ....has anyone had results from one of these or are there any calories burned with this

    No, not at all. Disregard most of what appears on an infomercial, not all, but most.
    every little bit counts for me

    Quantity is definitely not as important as quality exercise.
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    anaisbutterfly7 wrote: »
    Amitysk wrote: »
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


    And it provides you cab fair afterward! :)

    And a cooling spray.
  • Jruzer
    Jruzer Posts: 3,501 Member
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    Only because no one else has posted it...
    XYyiirG.gif
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
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    Shake weight going to sleep... mode.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    It come from a garage sale? They don't still sell those things in stores
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    An Old Fashioned...

    If you like the Shake Weight parody, there is a SNL skit called The Jog Strap

    Hilarious!!

    And no, those things are for developing mad skills within a certain range of motion :)

    Ha
  • msmonsterafx1
    msmonsterafx1 Posts: 4 Member
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    LeanButNotMean44 wrote: »
    Shake Weight = gimmick (not to mention A LOT of laughs and jokes).

    If you can return it, then do so and exchange for some dumbells and start a heavy lifting program.

    It does something my arms were sore as *kitten*. Ive lost an inch in 2 days. And my fiance, who lifts hundreds of tires a day, can only last 2 minutes.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    If he only last two minutes, you probably don't need the vigorous training supplied by the shake weight.

    Great necro thread though. Imma check out that SNL skit.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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