do you feel like this too?

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khodges15
khodges15 Posts: 114
edited September 2024 in Fitness and Exercise
Does anyone else feel like if they workout that day, they arent as hungy (and the obviously feel good) but on a day when you don't work out you feel like your starving and you could eat yourself out of house and home? Because thats how i feel today. I may have to snack on some cheerios or raisin bran or something cause what the frick...

Replies

  • ktblueyz
    ktblueyz Posts: 72
    omg that always happens to me!!!
  • FunFitFast
    FunFitFast Posts: 35 Member
    me too!!
  • 3aBadkids
    3aBadkids Posts: 78
    Yup!!! When I don't have any "add on" calories to play with, I'm very HUNGRY!!! But when my calories reaches 1500 - 1700, I don't have any appetite... :grumble:
  • froglegjack
    froglegjack Posts: 388 Member
    yep me too :huh:
  • Calidaho
    Calidaho Posts: 110 Member
    I'm the odd one. I get hungrier. Not super hungry but hungrier. I wonder if it has anything to do with time of day--I work out at 5:30 am.
  • amw8675309
    amw8675309 Posts: 95 Member
    i think this can ahve to do with when you work out too. i work out after work so i'm not terribly hungry on days i work out (exercise can be a natural appetite surpressant)

    however, the next day i am sometimes starving because my body is still recovering from the workout from the previous day... sometimes i will save exercise calories and eat them next day if i'm not hungry at night
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