constipated
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make sure you drink plenty of water and get a good dose of veggies and a piece a fruit a day.0
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Increase fiber (slowly), increase water, increase exercise. It may take about 2 to 4 weeks to feel the difference, but you will.0
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In your settings it will ask if you want to keep your food diary private or "only friends" or public , you'll need to change it there . BTW I personally have a hard time "going" and I fell into the trap of increasing my fiber immediately to meet my goal # and did not GO for 3 days...pure hell. Anyways I can have a look if you like, I got a ton of advice that helped, hope I can pass it on![/quote]
Its public now[/quote]
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magnesium citrate.0
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I am soo glad im not the only one! Thankbyou for posting. So discouraging when you dont know whats happening to your body. Hope it goes better soon!0
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vikilynndunn76 wrote: »I am soo glad im not the only one! Thankbyou for posting. So discouraging when you dont know whats happening to your body. Hope it goes better soon!
Yes, I'm glad for all of the support in MFP and forums- thank you everyone for speaking and offering great ideas0 -
Probably means that you've increased the fiber in your diet too quickly or you aren't eating enough? I can only guess without more info or seeing your food diary
Ive had a problem with cronic constipation for as long as i can remember. It sucks. I am forever bloated and feel full even when i dont eat. Im drinking more water than i ever had and taking laxatives, stool softners and fiber daily and it still doesn't work.0
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