I'm done. Thanks to all that offered their support.
mcclelland0484
Posts: 55 Member
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364lbs to 240lbs at 6'6. 48' waist to 36' waist.0
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Good job!0
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Well done0
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Wow, thats an amazing transformation. Huge thumbs up to you man0
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Well done sir, loving all your hard work.
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Nice work!0
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congrats ..but you are never "done"…now you need to keep it off …I would suggest maybe turning to a different goal like body recomp or something like that…
thinning that one is "done" sets up the mindset that it is OK to go back to old habits…however, re-inventing ones goals will make sure that said old habits do not come back...0 -
congrats ..but you are never "done"…now you need to keep it off …I would suggest maybe turning to a different goal like body recomp or something like that…
thinning that one is "done" sets up the mindset that it is OK to go back to old habits…however, re-inventing ones goals will make sure that said old habits do not come back...
Thanks for the advice. I have my new goals covered. I'm going spend some more time in my "Body Shop". New goal is to turn 40 in 1.5 years while being in the best shape of my life.0 -
Wow! You must feel SO good too. WTG0
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very impressive!
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Now you deserve one of these!! and so does ndj1979 for making sure you had other goals
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Great job!! I don't even know you but I am so proud of you!!!0
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Congratulations! Way to go0
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You look great! WTG!0
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Great Job...but you're not "done"...welcome to the starting line bro...
ETS
<<<<40 BTW, and kicking *kitten*...Rock 'n Roll0 -
congrats.0
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Great work!0
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Awesome job!!! You look great!!!0
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mcclelland0484 wrote: »congrats ..but you are never "done"…now you need to keep it off …I would suggest maybe turning to a different goal like body recomp or something like that…
thinning that one is "done" sets up the mindset that it is OK to go back to old habits…however, re-inventing ones goals will make sure that said old habits do not come back...
Thanks for the advice. I have my new goals covered. I'm going spend some more time in my "Body Shop". New goal is to turn 40 in 1.5 years while being in the best shape of my life.
hell yea!!!!!!! thats the spirt!!!
not sure if you have structured program …
but if you are newish to lifting 5x5 and strong lifts are great beginner programs...0 -
I am aware that I'm not done. "Done"= goal complete, mission accomplished. I have more goals. My weight loss mission is done. I plan on building now. I have a gym at home. I am perusing my new goals with the same motivation and will power that enabled me to achieve my weight loss. Obviously people around here hate the word "Done". Lol. Thanks for all the concern though. Feels like I'm about to get jumped up in here.0
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Well done!0
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Well done!0
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mcclelland0484 wrote: »congrats ..but you are never "done"…now you need to keep it off …I would suggest maybe turning to a different goal like body recomp or something like that…
thinning that one is "done" sets up the mindset that it is OK to go back to old habits…however, re-inventing ones goals will make sure that said old habits do not come back...
Thanks for the advice. I have my new goals covered. I'm going spend some more time in my "Body Shop". New goal is to turn 40 in 1.5 years while being in the best shape of my life.[/quote
Good for you. We just put a small gym in our basement and I turn 50 in 6 months and like you plan to hit that milestone in the best shape of my life.0 -
Good for you building your own gym, we just put a small gym in our basement and its a great addition.0
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congrats....love all the smart people posting pictures of people applauding!0
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Awesome job!0
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Great job0
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Congrats!0
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Awesome job! Congratulations!!0
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Awesome...Congrats0
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