Day 1 of the app.

DanWJAtkins
DanWJAtkins Posts: 4
edited November 11 in Goal: Gaining Weight and Body Building
Started 12 months ago as 59 kilos, with the help of my job, supplements, the right food & 0 alcohol I am now 77 kilos while still being under 10% body fat. If anyone is in a similar situation or wants advice on gaining weight feel free to message me.

Replies

  • mmbnramosanthony
    mmbnramosanthony Posts: 2
    Added you a friend request so I can ask you more ☺
  • Unknown
    Unknown
    This content has been removed.
  • DanWJAtkins
    DanWJAtkins Posts: 4
    I'm from the UK so it's actually late here but I don't mind at all, keep an eye on the feed tomorrow & I will get them up
  • iwillsucceed0444
    iwillsucceed0444 Posts: 432 Member
    MrM27 wrote: »
    Requesting before and after pictures if you don't mind. Post them here.

    Also, fellow members and lurkers benefit much more from you potentially providing solid advice in the open forum as opposed through PM. It opens everyone up to discussion and the possibility of learning something new.

    Yes I agree...pictures are a must, for science, obviously. ;)
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