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How much time do you spend at the gym?

hellakat
hellakat Posts: 1 Member
edited November 2024 in Introduce Yourself
I feel like after cardio and 10 minutes of weights, I'm over it.
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Replies

  • Hitesc
    Hitesc Posts: 86 Member
    As long as I feel like I pushed myself to the limit
  • lseed87
    lseed87 Posts: 1,105 Member
    58 minutes on stationary bike, 1-2 hours swimming.
  • jillshadow
    jillshadow Posts: 76 Member
    I love love love to swim and treadmill is ok. Its extremely boring but I had to just get over it and do it, because I want results.
  • eeelizabeth2012
    eeelizabeth2012 Posts: 132 Member
    30 mins of weights x 5 days a week at this point. I want to incorporate walking when weather is not so bad.
  • jgd68
    jgd68 Posts: 4 Member
    holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
    I'm just starting to workout so I aim for an hour a day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I probably would live at the gym if I had the time. lol I used to plan my days around my workout classes, then I started teaching them and doing personal training, so I guess you could say I never leave. ;)
  • King_Dubbz
    King_Dubbz Posts: 1 Member
    I usually do 60 minutes of weights and 30 minutes of cardio 4 to 5 days a week.
  • hannibal28
    hannibal28 Posts: 32 Member
    75-90 minutes of weight lifting 6 days a week and 30 miles running weekly.
  • aglassmn36
    aglassmn36 Posts: 24 Member
    jgd68 wrote: »
    holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
    I'm just starting to workout so I aim for an hour a day.

  • aglassmn36
    aglassmn36 Posts: 24 Member
    I've just started back. 30 minutes elliptical half an hour light wieghts
  • brendo204
    brendo204 Posts: 1,225 Member
    1hr15 weights every morn and some form of cardio 3-4 nights per week
  • kikimay787
    kikimay787 Posts: 1
    Home workout
  • aksteve777
    aksteve777 Posts: 184 Member
    I walk on treadmill till it says I burned 1200 calories. Some days faster or slower depending on knees. I do core and legs on nautilus equipment for an hour or till done, steam and go home 6 to 7 days a Week.
  • sardelsa
    sardelsa Posts: 9,812 Member
    30-45 min weight training (at home) 4x per week, 1 hr yoga class (studio) 1-2x per week
  • drwmason
    drwmason Posts: 12 Member
    10 min weight machines, 1 1/2 hour free weights, 15-30 min cardio. 6 days a week.
    If I'm feeling good, longer on free weights.
  • randomtai
    randomtai Posts: 9,003 Member
    2-3 hours. I like long workouts.
  • walkonfire5
    walkonfire5 Posts: 648 Member
    5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home
  • trina1049
    trina1049 Posts: 593 Member
    edited January 2015
    I workout 4 times per week lifting weights for 1 hour, then an extra 30 minutes of cardio after 3 of the weight lifting hours. Total 5 hours, 30 minutes per week.

    5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home (per Walkonfire5)

    However, the above would be my preferred method; especially the eating of the chocolate.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    edited January 2015
    I like the gym. I always have. I usedcto spend about 4 or 5 hours at the gym most days, when I was lifting and doing cardio. But now most of my time at the gym is spent avoiding below freezing temperatures. After I do about 2 hours of cardio, I hibernate until I can handle the cold.
  • traininsane2
    traininsane2 Posts: 15
    Six days a week prefer about an hour of high intensity , but sometimes go on longer slide runs
  • traininsane2
    traininsane2 Posts: 15
    Slower not slide
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    About five hours a week.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    I don't workout at the gym everyday. My schedule is:
    Monday: 45 to 90 mins of lifting at the gym (depends on what lifting I'm doing and how busy the gym is)
    Tuesday: run outside
    Wednesday: 45 to 90 mins of lifting at the gym
    Thursday: run outside
    Friday: 45 to 90 mins of lifting at the gym
    Saturday: rest or run outside
    Sunday: rest or run outside
  • Azexas
    Azexas Posts: 4,334 Member
    Cardio days: about 35 mins
    Lifting days: 45-60 minutes
  • markiend
    markiend Posts: 461 Member
    30 -45 mins of weights per day

    60-100 mins walking ( not dawdling ) weather permitting

    I have recently added weights ( start of month ) to my routine and will go for split routine next month
  • jharb2
    jharb2 Posts: 208 Member
    steveak777bigmfarm wrote: »
    I walk on treadmill till it says I burned 1200 calories. Some days faster or slower depending on knees. I do core and legs on nautilus equipment for an hour or till done, steam and go home 6 to 7 days a Week.

    I'm sorry what? you walk until you burn 1200 calories?. you look very slim - do you walk all day? Why do you need to burn 1200 calories 6-7 days a week walking? I can walk at 3.5 for an hour and burn only 300 calories.
  • Bells5001
    Bells5001 Posts: 75 Member
    I kickbox twice a week, and take a total body conditioning class twice a week...trouble is when work holds me over I don't go...I cant bare the treadmill
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Cardio usually 5-25 minutes
    weights usually 45-60 minutes.
    five days a week I workout.

    It takes time to build your fitness level up. I did not start with doing the above.
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
    About an hour and a half. I like to run for at least 40 minutes, do some weights, finish out a few miles on a bike, and then tan.
  • erickirb
    erickirb Posts: 12,294 Member
    35-45 minutes of weights 3-4 days/week.
This discussion has been closed.

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