what do you all eat for breakfast?

Breakfast food is a big motivator of mine. I like to get up and make omelettes (I can never spell that word!), but generally I end up having hard boiled eggs. I try to keep my breakfast high protein so I won't need my snack until about 10:30/11 and then lunch around 1 or 1:30... When I make omelettes I use two eggs + 2 egg whites (per recommendation of my trainer) with a vegetable (zucchini now that it's so abundant) and some reduced fat cheddar. I also stick to water or coffee for breakfast. Hope this helps!!

porridge made with water and added protein powder after cooking in microwave, then a few flaked almonds and maple syrup on top

Just about every day during the week I'll do low fat fruit flavored greek yogurt with granola mixed in. Or in the colder weather oatmeal. Now that it's finally warming up, high fiber cold cereal with a smidge of 2% milk. Weekends are less structured and more on the go unfortunately so I tend to graze all the way through to dinner. But when I feel like treating myself I'll make an omelette with red onion, spinach and a Laughing Cow wedge with some whole wheat toast or toasted Deli Flat.

Boring I know..

I like to have Quaker Oatmeal Quick Oats, not instant (watch any instant anything, it will be laden with sugar and tons of preservatives). I put some fresh strawberries or blueberries in it and just a touch of splenda. It is filling and it tastes great!

I have a banana and a cup of instant coffee every day, I used to have cereal but it made me more hungry, I find a banana sees me through to mid morning and then I have a piece of fruit to see me through to lunch.

During the week if not traveling, it is Quaker high Fiber oatmeal with frozen blueberries added after stirred up and a greek yogurt before I go to the gym. Then it is usually a Pure Protein bar at mid-morning and sometimes a banana as well. On the weekends, I indulge in Quaker Steel Cut Oats and add fruit (takes 25 minutes to cook)! I guess I like oatmeal

Usually after a good 30-40 minutes of cardio....

1/2 cup oatmeal
1/2 cup of mixed nuts OR peanut butter on english muffins
1 or 2 hard boiled egg whites.
a piece of fruit
.... and most importantly..... a couple of cups of coffee.

I try to have about 600 calories for breakfast

I have two favorites. I struggle with sugar dips and worked to find a good breakfast for me.

#1. 1-2 eggs over medium or however you like it, about a 1/2 cup of asparagus . Whole wheat piece of toast with a tiny bit of real butter and a teaspon of peanut butter.

#2. Steel cut oats from the bulk section actually cheapest at costco. A bit of cinnamon a tiny box of raisins or blueberries and a teaspon of Brown sugar if with raisins. A hardboiled egg or egg of sometype I only use spray pam no butter.

Plain, Nonfat Greek Yogurt - I use Chobani brand - 100 cals
1 tablespoon Peanut Butter - usually around 90 cals
2 Splenda or Equal - 0 cals!

Mix it all together and it will keep you REALLY full for a long time. I eat that about twice a day and it is SOOOOO friggin' good!!!

I have found that:.

omelet of:
Eggbeaters - Original, 1/2 cup to 3/4 cup
Onions - Sweet, raw, sauteed
Generic - Red Bell Pepper,(both sauteed in Pam spray)
Kraft - 100% Grated Parmesan Cheese 1 tes
Tostitos - All Natural Chunky Salsa - Mild, 2 TBSP (somedays I leave off)
Asparagus - Fresh, Cooked, 8 spears (also, somedays I leave off)

International Delight - Coffee Creamer - Southern Butter Pecan 2 tbl, in coffee

equal to 220 calories,or I think it is 35 more with 3/4 cup eggbeater, but less if you make your coffee without the coffee creamer, (something I cannot do!)

All high protein, tastes great, fills the plate and me, so keeps me going until lunch! Doesn't take long to make, either, now that I have it down pat.!