Calories Burned
tdixon1976
Posts: 2 Member
If u want to loose weight do u eat the calories that u burned or do ignore then in your total calorie count for the day? Example: your on a 1200 calorie program and you burned 500 calories at the gym, do u still eat only 1200 or do you increase that to 1700.
0
Replies
-
Most people eat about half of their exercise calories back. The site tends to overestimate calories burned.0
-
I try not to eat all my calories back. I might eat a few but try not to many.0
-
Depends on your day. If your body is screaming for more, eat some back. I have found fluctuating my calorie intake every day or so has worked well so far. Then my body doesn't go into "diet mode "0
-
I will only allow myself to eat a little over what I am supposed to eat if I have exercised. I have also noticed this site tends to overestimate how many calories burned. Good luck with your journey.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions