I went from morbidly obese to 6 pack abs! Ask me Anything
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What particular exercise flattened ur stomach.0
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Wow, your transformation is really inspiring! You look awesome! I'm down 20lbs and feel like I have a good handle on the calorie counting. And sorry if you covered this already but I didn't read through the 33 pages. So I still have probably 60-70lbs more to go and all of it is in my stomach. I really never had the desire to be totally ripped or anything but I have been 130 before and my stomach still looked exactly the same just in a smaller size. I am totally clueless when it comes to the weight lifting stuff you are talking about, and honestly would be really intimidated to join a gym and try to start. So would what your talking about reshape my mid-section and how in the world would I get the knowledge and confidence to start doing what sounds like pretty serious weight lifting?0
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hi could you please put a few of them on your computer and upload them on here, i am really interested to see them!0
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You look great!
How has getting down to this weight and building up muscle impacting your life? The good and bad of it.
The bad: I'm kind of a pain about going out to eat certain places. I don't much like eating food I didn't prepare unless its on my very few and far between free days. Don't get me wrong I eat treats and snacks all the time but I weigh/prepare them myself so I can account for it. I will always feel the need to better myself. When I was fat I didn't care. Sometimes this can be mentally exhausting. But the bads don't even begin to compare to all the goods.
You're such an inspiration! You're post alone will help motivate tons of people! I appreciate you!0 -
Way to go!!0
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score45609 wrote: »my question is how did you stay on track? What was the hardest part? Was it difficult to motivate yourself to exercise so much?What particular exercise flattened ur stomach.
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candysleirer wrote: »Wow, your transformation is really inspiring! You look awesome! I'm down 20lbs and feel like I have a good handle on the calorie counting. And sorry if you covered this already but I didn't read through the 33 pages. So I still have probably 60-70lbs more to go and all of it is in my stomach. I really never had the desire to be totally ripped or anything but I have been 130 before and my stomach still looked exactly the same just in a smaller size. I am totally clueless when it comes to the weight lifting stuff you are talking about, and honestly would be really intimidated to join a gym and try to start. So would what your talking about reshape my mid-section and how in the world would I get the knowledge and confidence to start doing what sounds like pretty serious weight lifting?
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First off your transformation is amazing!
I watched your video on calculating macros.
I started at 315 and now weight 295 and would like to lose at least 100 more lbs. Based on your numbers I should eat 2655 calories with 177 grams of protein and 88 grams of fat. Should I shoot for these numbers or is it safe to adjust them down a bit? What would you recommend?0 -
Damn if looks could kill!!
So what's your diet like? Also what's your take on cheat days/ free days??0 -
bump!0
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good job0
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Did you have an issue with excess skin? I know some people who were really big and then lose it ha e that issue . Great job too by the way!0
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Well done you! Super fit0
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Bump. Because, awesome.0
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Wow!! Congratulation on achievement.
Need some help buddy. I want to lose around 50lbs. Female, current weight is 185lb.just Started gym in mid January. My calorie intake 1500. What should I do in gym? I got no idea so.0 -
ReinasWrath wrote: »Damn if looks could kill!!
So what's your diet like? Also what's your take on cheat days/ free days??VintageMommy wrote: »Did you have an issue with excess skin? I know some people who were really big and then lose it ha e that issue . Great job too by the way!Wow!! Congratulation on achievement.
Need some help buddy. I want to lose around 50lbs. Female, current weight is 185lb.just Started gym in mid January. My calorie intake 1500. What should I do in gym? I got no idea so.
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Ok finally figured out how to post my reply to you. Great job! You look incredible, and must be very proud. Keep up the good work and thanks for the inspiration.0
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Fair play too you mate. Has you personality changed ?0
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Thank you for your story and for posting your pictures! Very inspirational.
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