what do you all eat for breakfast?
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When I dont eat PB and J's (I eat them alot for breakfast too) I eat the dannon vanilla greek yogurt. If I dont work out I will have fruit or a granola bar with it or if I do I will also eat a 100 cal pack of almonds.0
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I usually go for about 6oz plain greek yogurt (Fage is my favorite but it has to be on sale) mixed with fruit (usually berries and/ or pineapple, about a half cup of each) and a vita muffin, half wheat bagel w/ light cream cheese or a fiber plus bar. Sometimes I mix up cominations of those things and add a hardboiled egg for extra protien. Oh yeah, and a gallon of coffee w/ skim milk!0
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I hate eating in the mornings.....Ugg it kills me
But
today i am having a pear and yougart.0 -
this week i'll be having one mini-bagel (whole wheat) w/ a wedge of laughing cow light cheese and a 1/2 cup of cottage cheese....
last week i did one cup of egg beaters, one whole egg, and 1 cup of frozen pepper/onion into an omelette.....
REMEMBER, PROTEIN HELPS YOU FEEL FULLER FOR LONGER!!0 -
I choose from:
Porridge made with semi-skimmed milk and a drizzle of honey
Scrambled eggs (1 whole, 1 egg white)
Natural youghurt with a seed-nut mix
1 slice wholewheat toast with cheese/ ham.
Plus a glass of V8 or tomato or no-sugar cranberry juice.
Plus 3 cups of tea.
usually comes to 200-300 calories.0 -
I tend to have cereal (usually the ones with 110 calories per serving ), with almond milk(40 calories a cup). I also like to add some fresh fruit such as banana or strawberries. However make sure you measure your portions.0
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http://torquefitness.blogspot.com/2011/04/yummy-breakfast.html has some easy good ideas for breakfast that keep you full adn are low calorie.0
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4 Egg Whites and a piece of Turkey Bacon0
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Phase 1 of P90x seemed to be eggs followed by more eggs. Phase 2 is much more varied, I've had fruit and pancakes and blueberry muffin with a Banana so far.0
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I usually eat 1/2 to 3/4 cup of liquid egg white omelet... If I don't have that, I will drink a scoop of MRM Whey Protein in 8 oz of water...0
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1/2 cup oatmeal, tablespoon of PB, 1 small banana, and a drizzle of honey. YUM! It keeps me full until lunch.0
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During the week it's usually oatmeal with frozen blue berries or what ever fresh fruit I have on hand or whole wheat toast with natural peanut butter. Weekends is when I'll have egg (over easy, scrambled, omlette, etc) with toast, pancakes, or french toast. Of course I keep on hand Cheerios and yogurt for those morning I have to time to spare.0
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